| July 2024 |
| Mon 29th: |
-
|
-
|
|
2851*
|
-
|
| Sun 28th: |
1926 *
|
80%
|
fat: 98.40g |
| |
protein: 85.39g |
| |
carbs: 194.69g |
|
2238*
|
 312
|
| Sat 27th: |
1978 *
|
82%
|
fat: 57.21g |
| |
protein: 116.10g |
| |
carbs: 258.04g |
|
3394*
|
1416
|
| Fri 26th: |
1583 *
|
66%
|
fat: 34.56g |
| |
protein: 120.44g |
| |
carbs: 217.31g |
|
2746*
|
1163
|
| Thu 25th: |
1879 *
|
78%
|
fat: 52.63g |
| |
protein: 103.13g |
| |
carbs: 258.93g |
|
3432*
|
1553
|
| Wed 24th: |
1673 *
|
70%
|
fat: 45.76g |
| |
protein: 84.28g |
| |
carbs: 240.79g |
|
3469*
|
1796
|
| Tue 23rd: |
1869 *
|
78%
|
fat: 42.18g |
| |
protein: 93.68g |
| |
carbs: 287.02g |
|
3438*
|
1569
|
| Mon 22nd: |
1469 *
|
61%
|
fat: 30.76g |
| |
protein: 97.11g |
| |
carbs: 211.94g |
|
3466*
|
1997
|
| Sun 21st: |
1770 *
|
74%
|
fat: 81.06g |
| |
protein: 86.72g |
| |
carbs: 200.39g |
|
2223*
|
453
|
| Sat 20th: |
1635 *
|
68%
|
fat: 35.64g |
| |
protein: 94.91g |
| |
carbs: 243.85g |
|
3413*
|
1778
|
| Fri 19th: |
1951 *
|
81%
|
fat: 58.18g |
| |
protein: 101.10g |
| |
carbs: 262.72g |
|
3715*
|
1764
|
| Thu 18th: |
1639 *
|
68%
|
fat: 40.88g |
| |
protein: 96.66g |
| |
carbs: 233.87g |
|
3446*
|
1807
|
| Wed 17th: |
2093 *
|
87%
|
fat: 73.72g |
| |
protein: 121.47g |
| |
carbs: 249.77g |
|
3445*
|
1352
|
| Tue 16th: |
2027 *
|
84%
|
fat: 37.35g |
| |
protein: 86.65g |
| |
carbs: 355.46g |
|
2682*
|
655
|
| Mon 15th: |
1477 *
|
62%
|
fat: 39.22g |
| |
protein: 112.21g |
| |
carbs: 182.63g |
|
3475*
|
1998
|
| Sun 14th: |
1932 *
|
80%
|
fat: 48.13g |
| |
protein: 92.27g |
| |
carbs: 297.93g |
|
2268*
|
336
|
| Sat 13th: |
1671 *
|
70%
|
fat: 56.99g |
| |
protein: 57.43g |
| |
carbs: 239.36g |
|
3490*
|
1819
|
| Fri 12th: |
1811 *
|
75%
|
fat: 52.51g |
| |
protein: 126.35g |
| |
carbs: 217.28g |
|
3403*
|
1592
|
| Thu 11th: |
378 *
|
16%
|
fat: 7.69g |
| |
protein: 9.85g |
| |
carbs: 69.01g |
|
2272*
|
1894
|
| Wed 10th: |
845 *
|
35%
|
fat: 20.41g |
| |
protein: 64.09g |
| |
carbs: 115.34g |
|
3535*
|
2690
|
