Bionici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 336 * 14%
fat: 7.51g
|
protein: 10.58g
|
carbs: 56.62g
- -
Sat 29th: 1621 * 68%
fat: 45.78g
|
protein: 85.45g
|
carbs: 225.02g
2258*  637
Fri 28th: 2342 * 98%
fat: 88.54g
|
protein: 98.96g
|
carbs: 279.72g
3625*  1283
Thu 27th: 1785 * 74%
fat: 57.46g
|
protein: 110.12g
|
carbs: 211.00g
3453*  1668
Wed 26th: 1573 * 66%
fat: 46.78g
|
protein: 90.59g
|
carbs: 204.73g
3618*  2045
Tue 25th: 1355 * 56%
fat: 17.79g
|
protein: 58.34g
|
carbs: 249.43g
2231*  876
Mon 24th: 2486 * 104%
fat: 89.86g
|
protein: 102.89g
|
carbs: 348.04g
2663*  177
Sun 23rd: 1976 * 82%
fat: 54.26g
|
protein: 65.20g
|
carbs: 321.35g
2228*  252
Sat 22nd: 1793 * 75%
fat: 61.95g
|
protein: 73.27g
|
carbs: 256.48g
3447*  1654
Fri 21st: 1517 * 63%
fat: 21.82g
|
protein: 118.35g
|
carbs: 219.18g
3570*  2053
Thu 20th: 1738 * 72%
fat: 30.50g
|
protein: 97.90g
|
carbs: 274.58g
3605*  1867
Wed 19th: 1658 * 69%
fat: 54.89g
|
protein: 80.86g
|
carbs: 222.71g
3593*  1935
Tue 18th: 2418 * 101%
fat: 85.69g
|
protein: 99.22g
|
carbs: 339.52g
2644*  226
Mon 17th: 1947 * 81%
fat: 64.48g
|
protein: 94.33g
|
carbs: 264.94g
3579*  1632
Sun 16th: 1666 * 69%
fat: 32.76g
|
protein: 78.51g
|
carbs: 287.25g
2221*  555
Sat 15th: 1668 * 70%
fat: 26.85g
|
protein: 113.46g
|
carbs: 254.22g
3454*  1786
Fri 14th: 1583 * 66%
fat: 50.13g
|
protein: 84.79g
|
carbs: 211.86g
3589*  2006
Thu 13th: 1322 * 55%
fat: 39.08g
|
protein: 72.49g
|
carbs: 184.46g
3481*  2159
Wed 12th: 1374 * 57%
fat: 41.04g
|
protein: 81.26g
|
carbs: 184.86g
3559*  2185
Tue 11th: 1584 * 66%
fat: 42.89g
|
protein: 86.67g
|
carbs: 221.87g
2681*  1097

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