natysuazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 247 * 15%
fat: 5.99g
|
protein: 27.88g
|
carbs: 21.43g
- -
Tue 21st: 1936 * 114%
fat: 149.17g
|
protein: 116.38g
|
carbs: 38.50g
- -
January 2022
Sun 23rd: 2137 * 126%
fat: 123.90g
|
protein: 158.60g
|
carbs: 89.28g
- -
Fri 14th: 1577 * 93%
fat: 86.32g
|
protein: 101.05g
|
carbs: 97.17g
- -
Thu 13th: 1728 * 102%
fat: 72.86g
|
protein: 77.99g
|
carbs: 107.38g
- -
Wed 12th: 1486 * 87%
fat: 64.18g
|
protein: 105.58g
|
carbs: 123.28g
- -
Tue 11th: 1967 * 116%
fat: 128.11g
|
protein: 108.49g
|
carbs: 94.51g
- -
Mon 10th: 1656 * 97%
fat: 95.71g
|
protein: 123.60g
|
carbs: 73.80g
- -
November 2021
Mon 29th: 1383 * 81%
fat: 66.25g
|
protein: 85.16g
|
carbs: 110.80g
- -
Sun 28th: 1603 * 94%
fat: 64.17g
|
protein: 87.77g
|
carbs: 165.73g
- -
Sat 27th: 1151 * 68%
fat: 53.68g
|
protein: 115.89g
|
carbs: 50.77g
- -
October 2021
Thu 21st: 322 * 19%
fat: 27.45g
|
protein: 16.54g
|
carbs: 1.48g
- -
Sun 17th: 444 * 26%
fat: 31.64g
|
protein: 21.54g
|
carbs: 17.66g
- -
Mon 11th: 1425 * 84%
fat: 73.42g
|
protein: 60.51g
|
carbs: 103.76g
- -
Sun 10th: 1278 * 75%
fat: 66.20g
|
protein: 81.08g
|
carbs: 92.63g
- -
Sat 9th: 1131 * 67%
fat: 81.92g
|
protein: 71.89g
|
carbs: 32.52g
- -
Fri 8th: 956 * 56%
fat: 58.55g
|
protein: 85.25g
|
carbs: 19.21g
- -
Thu 7th: 1478 * 87%
fat: 86.75g
|
protein: 114.35g
|
carbs: 58.47g
- -
Wed 6th: 984 * 58%
fat: 45.13g
|
protein: 117.26g
|
carbs: 22.81g
- -
Tue 5th: 1404 * 83%
fat: 78.31g
|
protein: 120.08g
|
carbs: 54.84g
- -

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