| December 2020 |
| Mon 28th: |
1519 *
|
101%
|
fat: 62.82g |
| |
protein: 44.55g |
| |
carbs: 200.71g |
|
-
|
-
|
| Mon 7th: |
453 *
|
30%
|
fat: 29.11g |
| |
protein: 10.68g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sun 6th: |
474 *
|
32%
|
fat: 20.14g |
| |
protein: 7.33g |
| |
carbs: 68.03g |
|
-
|
-
|
| Fri 4th: |
711 *
|
47%
|
fat: 31.22g |
| |
protein: 23.74g |
| |
carbs: 81.36g |
|
-
|
-
|
| Thu 3rd: |
1315 *
|
88%
|
fat: 47.12g |
| |
protein: 64.16g |
| |
carbs: 156.41g |
|
-
|
-
|
| Wed 2nd: |
1231 *
|
82%
|
fat: 36.99g |
| |
protein: 34.83g |
| |
carbs: 187.23g |
|
-
|
-
|
| Tue 1st: |
1462 *
|
97%
|
fat: 55.69g |
| |
protein: 59.25g |
| |
carbs: 177.66g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1997 *
|
133%
|
fat: 80.05g |
| |
protein: 92.36g |
| |
carbs: 221.09g |
|
-
|
-
|
| Thu 19th: |
1357 *
|
90%
|
fat: 36.21g |
| |
protein: 38.44g |
| |
carbs: 219.14g |
|
-
|
-
|
| Wed 18th: |
1522 *
|
101%
|
fat: 57.54g |
| |
protein: 62.43g |
| |
carbs: 195.94g |
|
-
|
-
|
| Tue 17th: |
1187 *
|
79%
|
fat: 37.28g |
| |
protein: 41.58g |
| |
carbs: 169.27g |
|
-
|
-
|
| Mon 16th: |
1517 *
|
101%
|
fat: 69.61g |
| |
protein: 49.77g |
| |
carbs: 180.35g |
|
-
|
-
|
| Fri 13th: |
1823 *
|
122%
|
fat: 65.83g |
| |
protein: 101.53g |
| |
carbs: 207.46g |
|
-
|
-
|
| Thu 12th: |
1628 *
|
109%
|
fat: 57.04g |
| |
protein: 94.15g |
| |
carbs: 190.17g |
|
-
|
-
|
| Wed 11th: |
1239 *
|
83%
|
fat: 37.85g |
| |
protein: 63.95g |
| |
carbs: 161.83g |
|
-
|
-
|
| Tue 10th: |
1408 *
|
94%
|
fat: 52.26g |
| |
protein: 73.98g |
| |
carbs: 159.51g |
|
-
|
-
|
| Mon 9th: |
1899 *
|
127%
|
fat: 46.35g |
| |
protein: 66.84g |
| |
carbs: 310.69g |
|
-
|
-
|
| Sun 8th: |
217 *
|
14%
|
fat: 6.99g |
| |
protein: 4.98g |
| |
carbs: 33.27g |
|
-
|
-
|
| Sat 7th: |
2392 *
|
159%
|
fat: 108.25g |
| |
protein: 100.88g |
| |
carbs: 253.97g |
|
-
|
-
|
| Fri 6th: |
1316 *
|
88%
|
fat: 56.36g |
| |
protein: 54.92g |
| |
carbs: 151.02g |
|
-
|
-
|
