| August 2021 |
| Sat 14th: |
260 *
|
15%
|
fat: 8.69g |
| |
protein: 10.23g |
| |
carbs: 34.55g |
|
-
|
-
|
| Sun 1st: |
785 *
|
46%
|
fat: 20.23g |
| |
protein: 21.25g |
| |
carbs: 127.22g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
706 *
|
42%
|
fat: 31.35g |
| |
protein: 19.41g |
| |
carbs: 89.60g |
|
-
|
-
|
| Wed 9th: |
949 *
|
56%
|
fat: 42.08g |
| |
protein: 25.76g |
| |
carbs: 121.08g |
|
-
|
-
|
| Tue 8th: |
484 *
|
28%
|
fat: 15.35g |
| |
protein: 13.95g |
| |
carbs: 73.50g |
|
-
|
-
|
| Mon 7th: |
888 *
|
52%
|
fat: 44.51g |
| |
protein: 23.47g |
| |
carbs: 109.20g |
|
2320*
|
 1432
|
| Wed 2nd: |
1871 *
|
110%
|
fat: 50.92g |
| |
protein: 77.83g |
| |
carbs: 213.02g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
268 *
|
16%
|
fat: 9.34g |
| |
protein: 10.51g |
| |
carbs: 34.64g |
|
-
|
-
|
| Sun 30th: |
1130 *
|
66%
|
fat: 57.45g |
| |
protein: 36.12g |
| |
carbs: 112.30g |
|
-
|
-
|
| Sat 29th: |
1100 *
|
65%
|
fat: 48.88g |
| |
protein: 35.15g |
| |
carbs: 94.83g |
|
-
|
-
|
| Thu 27th: |
1161 *
|
68%
|
fat: 54.25g |
| |
protein: 54.44g |
| |
carbs: 115.94g |
|
-
|
-
|
| Wed 26th: |
759 *
|
45%
|
fat: 17.32g |
| |
protein: 34.64g |
| |
carbs: 112.72g |
|
-
|
-
|
| Tue 25th: |
142 *
|
8%
|
fat: 4.17g |
| |
protein: 9.17g |
| |
carbs: 16.54g |
|
-
|
-
|
| Sun 23rd: |
1087 *
|
64%
|
fat: 65.60g |
| |
protein: 43.23g |
| |
carbs: 80.99g |
|
-
|
-
|
| Sat 22nd: |
987 *
|
58%
|
fat: 52.93g |
| |
protein: 39.57g |
| |
carbs: 89.19g |
|
-
|
-
|
| Fri 21st: |
1065 *
|
63%
|
fat: 40.20g |
| |
protein: 46.85g |
| |
carbs: 91.11g |
|
-
|
-
|
| Thu 20th: |
1535 *
|
90%
|
fat: 49.30g |
| |
protein: 50.66g |
| |
carbs: 192.63g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
1167 *
|
69%
|
fat: 19.25g |
| |
protein: 48.85g |
| |
carbs: 167.14g |
|
-
|
-
|
| March 2021 |
| Sat 13th: |
-
|
-
|
|
1462*
|
-
|
| Tue 9th: |
-
|
-
|
|
1462*
|
-
|
| Mon 8th: |
-
|
-
|
|
1462*
|
-
|
| Sat 6th: |
-
|
-
|
|
1462*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1462*
|
-
|
| February 2021 |
| Sat 13th: |
-
|
-
|
|
2896*
|
-
|
| Fri 12th: |
964 *
|
57%
|
fat: 32.51g |
| |
protein: 29.54g |
| |
carbs: 140.11g |
|
3179*
|
2215
|
| Thu 11th: |
-
|
-
|
|
2326*
|
-
|
| Wed 10th: |
-
|
-
|
|
1468*
|
-
|
| Tue 9th: |
-
|
-
|
|
1520*
|
-
|
| Mon 8th: |
-
|
-
|
|
1589*
|
-
|
| Sun 7th: |
945 *
|
56%
|
fat: 42.55g |
| |
protein: 45.49g |
| |
carbs: 104.78g |
|
546*
|
 399
|
