| July 2024 |
| Wed 3rd: |
862 *
|
57%
|
fat: 30.34g |
| |
protein: 91.65g |
| |
carbs: 57.03g |
|
-
|
-
|
| Mon 1st: |
1028 *
|
68%
|
fat: 40.80g |
| |
protein: 69.73g |
| |
carbs: 98.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
309 *
|
20%
|
fat: 10.30g |
| |
protein: 15.20g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sat 29th: |
492 *
|
33%
|
fat: 19.70g |
| |
protein: 53.90g |
| |
carbs: 25.92g |
|
-
|
-
|
| Thu 27th: |
472 *
|
31%
|
fat: 11.15g |
| |
protein: 36.56g |
| |
carbs: 54.75g |
|
-
|
-
|
| Wed 26th: |
567 *
|
38%
|
fat: 12.30g |
| |
protein: 52.22g |
| |
carbs: 61.67g |
|
-
|
-
|
| Tue 25th: |
1229 *
|
81%
|
fat: 55.22g |
| |
protein: 82.26g |
| |
carbs: 95.20g |
|
-
|
-
|
| Mon 24th: |
1474 *
|
98%
|
fat: 62.50g |
| |
protein: 114.42g |
| |
carbs: 110.83g |
|
-
|
-
|
| Sun 23rd: |
245 *
|
16%
|
fat: 10.16g |
| |
protein: 17.06g |
| |
carbs: 20.80g |
|
-
|
-
|
| Fri 21st: |
1392 *
|
92%
|
fat: 45.14g |
| |
protein: 95.44g |
| |
carbs: 145.66g |
|
-
|
-
|
| Thu 20th: |
941 *
|
62%
|
fat: 35.11g |
| |
protein: 85.97g |
| |
carbs: 61.92g |
|
-
|
-
|
| Wed 19th: |
1092 *
|
72%
|
fat: 40.14g |
| |
protein: 86.83g |
| |
carbs: 94.37g |
|
-
|
-
|
| Tue 18th: |
992 *
|
66%
|
fat: 24.45g |
| |
protein: 61.74g |
| |
carbs: 89.64g |
|
-
|
-
|
| Mon 17th: |
696 *
|
46%
|
fat: 28.87g |
| |
protein: 56.71g |
| |
carbs: 49.38g |
|
-
|
-
|
| Fri 14th: |
350 *
|
23%
|
fat: 14.05g |
| |
protein: 19.77g |
| |
carbs: 37.66g |
|
-
|
-
|
| Thu 13th: |
1457 *
|
97%
|
fat: 58.13g |
| |
protein: 92.59g |
| |
carbs: 125.67g |
|
-
|
-
|
| Wed 12th: |
769 *
|
51%
|
fat: 28.11g |
| |
protein: 45.79g |
| |
carbs: 79.13g |
|
-
|
-
|
| Mon 10th: |
1240 *
|
82%
|
fat: 49.84g |
| |
protein: 97.55g |
| |
carbs: 107.84g |
|
-
|
-
|
| Wed 5th: |
131 *
|
9%
|
fat: 8.13g |
| |
protein: 11.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| Tue 4th: |
1105 *
|
73%
|
fat: 44.42g |
| |
protein: 91.87g |
| |
carbs: 85.00g |
|
-
|
-
|
