| August 2023 |
| Mon 7th: |
385 *
|
29%
|
fat: 17.70g |
| |
protein: 14.03g |
| |
carbs: 37.67g |
|
-
|
-
|
| Sat 5th: |
335 *
|
25%
|
fat: 21.40g |
| |
protein: 12.65g |
| |
carbs: 21.36g |
|
-
|
-
|
| Thu 3rd: |
218 *
|
16%
|
fat: 6.42g |
| |
protein: 3.39g |
| |
carbs: 35.80g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
578 *
|
44%
|
fat: 30.08g |
| |
protein: 26.25g |
| |
carbs: 48.40g |
|
-
|
-
|
| Fri 21st: |
526 *
|
40%
|
fat: 20.40g |
| |
protein: 26.08g |
| |
carbs: 60.49g |
|
-
|
-
|
| Thu 20th: |
641 *
|
48%
|
fat: 37.53g |
| |
protein: 43.87g |
| |
carbs: 36.10g |
|
-
|
-
|
| Wed 19th: |
1297 *
|
98%
|
fat: 66.61g |
| |
protein: 79.82g |
| |
carbs: 101.26g |
|
-
|
-
|
| Tue 18th: |
788 *
|
60%
|
fat: 14.57g |
| |
protein: 57.57g |
| |
carbs: 107.34g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
730 *
|
55%
|
fat: 39.02g |
| |
protein: 17.62g |
| |
carbs: 87.94g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
380 *
|
29%
|
fat: 14.28g |
| |
protein: 19.05g |
| |
carbs: 45.59g |
|
-
|
-
|
| Fri 7th: |
1043 *
|
79%
|
fat: 51.93g |
| |
protein: 83.98g |
| |
carbs: 58.58g |
|
-
|
-
|
| Thu 6th: |
887 *
|
67%
|
fat: 43.46g |
| |
protein: 67.30g |
| |
carbs: 59.86g |
|
-
|
-
|
| Wed 5th: |
871 *
|
66%
|
fat: 29.02g |
| |
protein: 68.29g |
| |
carbs: 88.00g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
29 *
|
2%
|
fat: 0.47g |
| |
protein: 4.84g |
| |
carbs: 1.19g |
|
-
|
-
|
| Wed 13th: |
88 *
|
7%
|
fat: 1.41g |
| |
protein: 14.52g |
| |
carbs: 3.58g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
470 *
|
39%
|
fat: 28.66g |
| |
protein: 17.15g |
| |
carbs: 34.46g |
|
-
|
-
|
| Fri 6th: |
415 *
|
35%
|
fat: 11.27g |
| |
protein: 21.32g |
| |
carbs: 56.17g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
306 *
|
26%
|
fat: 15.10g |
| |
protein: 10.80g |
| |
carbs: 31.30g |
|
-
|
-
|
| Wed 9th: |
461 *
|
38%
|
fat: 12.01g |
| |
protein: 26.10g |
| |
carbs: 58.25g |
|
-
|
-
|
| Mon 7th: |
881 *
|
73%
|
fat: 34.88g |
| |
protein: 87.71g |
| |
carbs: 47.70g |
|
-
|
-
|
