| September 2023 |
| Mon 11th: |
819 *
|
63%
|
fat: 14.94g |
| |
protein: 38.21g |
| |
carbs: 135.07g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
1725 *
|
133%
|
fat: 44.65g |
| |
protein: 86.29g |
| |
carbs: 243.61g |
|
-
|
-
|
| Thu 3rd: |
769 *
|
59%
|
fat: 15.27g |
| |
protein: 47.72g |
| |
carbs: 107.57g |
|
-
|
-
|
| Wed 2nd: |
1100 *
|
85%
|
fat: 30.68g |
| |
protein: 60.48g |
| |
carbs: 140.80g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
462 *
|
36%
|
fat: 27.06g |
| |
protein: 23.09g |
| |
carbs: 31.05g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
897 *
|
69%
|
fat: 19.95g |
| |
protein: 62.67g |
| |
carbs: 116.06g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
516 *
|
40%
|
fat: 5.85g |
| |
protein: 35.27g |
| |
carbs: 78.86g |
|
-
|
-
|
| Wed 14th: |
496 *
|
38%
|
fat: 5.78g |
| |
protein: 36.32g |
| |
carbs: 72.77g |
|
-
|
-
|
| Tue 13th: |
836 *
|
64%
|
fat: 20.78g |
| |
protein: 68.69g |
| |
carbs: 88.67g |
|
-
|
-
|
| Mon 12th: |
327 *
|
25%
|
fat: 8.26g |
| |
protein: 38.41g |
| |
carbs: 23.71g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1121 *
|
86%
|
fat: 50.20g |
| |
protein: 56.72g |
| |
carbs: 114.71g |
|
-
|
-
|
| Sun 27th: |
868 *
|
67%
|
fat: 19.10g |
| |
protein: 48.19g |
| |
carbs: 120.54g |
|
-
|
-
|
| Fri 25th: |
1038 *
|
80%
|
fat: 29.51g |
| |
protein: 40.16g |
| |
carbs: 152.31g |
|
-
|
-
|
| Wed 23rd: |
1052 *
|
81%
|
fat: 18.19g |
| |
protein: 80.44g |
| |
carbs: 138.56g |
|
-
|
-
|
| Mon 21st: |
1177 *
|
91%
|
fat: 46.60g |
| |
protein: 64.74g |
| |
carbs: 123.80g |
|
-
|
-
|
| Sun 20th: |
599 *
|
46%
|
fat: 14.53g |
| |
protein: 56.86g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 5th: |
509 *
|
39%
|
fat: 14.41g |
| |
protein: 20.89g |
| |
carbs: 116.12g |
|
-
|
-
|
| Fri 4th: |
328 *
|
25%
|
fat: 22.82g |
| |
protein: 19.70g |
| |
carbs: 10.05g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
957 *
|
74%
|
fat: 11.65g |
| |
protein: 36.37g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 26th: |
579 *
|
45%
|
fat: 12.87g |
| |
protein: 27.19g |
| |
carbs: 85.84g |
|
-
|
-
|
