katymcboo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 862 * 72%
fat: 37.05g
|
protein: 24.63g
|
carbs: 115.29g
- -
Tue 13th: 547 * 46%
fat: 11.60g
|
protein: 20.33g
|
carbs: 91.08g
- -
Mon 12th: 1130 * 94%
fat: 37.88g
|
protein: 34.20g
|
carbs: 163.28g
2272*  1142
October 2012
Mon 1st: 1151 * 96%
fat: 46.00g
|
protein: 54.00g
|
carbs: 130.00g
- -
September 2012
Thu 27th: 563 * 47%
fat: 14.34g
|
protein: 15.22g
|
carbs: 91.24g
- -
Wed 26th: 1496 * 125%
fat: 72.51g
|
protein: 71.24g
|
carbs: 140.46g
2335*  839
Tue 25th: 60 * 5%
fat: 2.29g
|
protein: 9.25g
|
carbs: 0.00g
- -
Mon 24th: 1220 * 102%
fat: 65.00g
|
protein: 71.00g
|
carbs: 84.00g
2693*  1473
Sun 23rd: 1233 * 103%
fat: 44.02g
|
protein: 44.57g
|
carbs: 179.42g
1891*  658
Sat 22nd: 1315 * 110%
fat: 32.00g
|
protein: 64.80g
|
carbs: 193.50g
1854*  539
Fri 21st: 1692 * 141%
fat: 83.00g
|
protein: 84.75g
|
carbs: 153.50g
2254*  562
Wed 19th: - - 2438* -
August 2012
Tue 28th: 590 * 49%
fat: 28.00g
|
protein: 54.00g
|
carbs: 30.00g
- -
Thu 16th: 120 * 10%
fat: 0.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Mon 13th: 760 * 63%
fat: 39.00g
|
protein: 13.00g
|
carbs: 88.00g
- -
June 2012
Tue 26th: 717 * 60%
fat: 32.43g
|
protein: 13.88g
|
carbs: 96.49g
2317*  1600
May 2012
Mon 7th: 530 * 44%
fat: 21.00g
|
protein: 6.00g
|
carbs: 85.00g
2313*  1783
February 2012
Sun 5th: 1779 * 148%
fat: 108.95g
|
protein: 128.53g
|
carbs: 80.94g
1752*  27
January 2012
Sun 22nd: 1083 * 90%
fat: 36.24g
|
protein: 37.16g
|
carbs: 152.94g
- -
Wed 11th: 1170 * 98%
fat: 58.00g
|
protein: 35.50g
|
carbs: 129.50g
- -
November 2011
Thu 17th: 144 * 12%
fat: 9.88g
|
protein: 1.98g
|
carbs: 11.97g
- -

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