| August 2022 |
| Sun 7th: |
730 *
|
33%
|
fat: 44.66g |
| |
protein: 33.46g |
| |
carbs: 22.42g |
|
-
|
-
|
| Wed 3rd: |
819 *
|
37%
|
fat: 35.56g |
| |
protein: 37.78g |
| |
carbs: 85.40g |
|
-
|
-
|
| Mon 1st: |
1800 *
|
82%
|
fat: 76.14g |
| |
protein: 83.40g |
| |
carbs: 222.45g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
639 *
|
29%
|
fat: 17.82g |
| |
protein: 57.01g |
| |
carbs: 68.04g |
|
-
|
-
|
| Sat 30th: |
1343 *
|
61%
|
fat: 46.98g |
| |
protein: 72.85g |
| |
carbs: 159.21g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
154 *
|
7%
|
fat: 7.83g |
| |
protein: 8.27g |
| |
carbs: 15.28g |
|
-
|
-
|
| Mon 30th: |
363 *
|
16%
|
fat: 8.38g |
| |
protein: 21.17g |
| |
carbs: 56.65g |
|
-
|
-
|
| Sun 29th: |
1223 *
|
56%
|
fat: 32.50g |
| |
protein: 118.82g |
| |
carbs: 125.56g |
|
-
|
-
|
| Sat 28th: |
1195 *
|
54%
|
fat: 27.36g |
| |
protein: 108.08g |
| |
carbs: 134.63g |
|
-
|
-
|
| Fri 27th: |
947 *
|
43%
|
fat: 51.53g |
| |
protein: 53.32g |
| |
carbs: 55.86g |
|
-
|
-
|
| Thu 26th: |
1193 *
|
54%
|
fat: 40.37g |
| |
protein: 90.29g |
| |
carbs: 131.31g |
|
-
|
-
|
| Wed 25th: |
919 *
|
42%
|
fat: 15.48g |
| |
protein: 68.96g |
| |
carbs: 137.07g |
|
-
|
-
|
| Tue 24th: |
1855 *
|
84%
|
fat: 47.09g |
| |
protein: 81.11g |
| |
carbs: 286.94g |
|
-
|
-
|
| Mon 23rd: |
746 *
|
34%
|
fat: 6.91g |
| |
protein: 66.69g |
| |
carbs: 103.41g |
|
-
|
-
|
| Sun 22nd: |
1902 *
|
86%
|
fat: 9.57g |
| |
protein: 103.05g |
| |
carbs: 352.82g |
|
-
|
-
|
| Sat 21st: |
892 *
|
41%
|
fat: 10.40g |
| |
protein: 72.83g |
| |
carbs: 138.94g |
|
-
|
-
|
| Fri 20th: |
965 *
|
44%
|
fat: 30.04g |
| |
protein: 62.76g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 19th: |
1283 *
|
58%
|
fat: 33.49g |
| |
protein: 127.88g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 18th: |
811 *
|
37%
|
fat: 10.93g |
| |
protein: 99.01g |
| |
carbs: 82.26g |
|
-
|
-
|
| Tue 17th: |
657 *
|
30%
|
fat: 4.56g |
| |
protein: 71.12g |
| |
carbs: 86.50g |
|
-
|
-
|
