Александра1199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 20th: 23 * 2%
fat: 0.03g
|
protein: 0.20g
|
carbs: 6.23g
- -
October 2023
Tue 10th: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
July 2023
June 2023
Sat 3rd: 1431 * 119%
fat: 94.48g
|
protein: 44.26g
|
carbs: 106.62g
- -
April 2023
Tue 11th: 86 * 7%
fat: 5.70g
|
protein: 1.70g
|
carbs: 6.90g
- -
Sun 2nd: 397 * 33%
fat: 28.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
March 2023
Sun 19th: 238 * 20%
fat: 7.44g
|
protein: 2.41g
|
carbs: 40.74g
- -
Sun 12th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
January 2023
Mon 30th: 1076 * 90%
fat: 33.11g
|
protein: 56.45g
|
carbs: 143.55g
- -
Tue 24th: 1237 * 103%
fat: 31.01g
|
protein: 59.68g
|
carbs: 175.40g
- -
October 2022
Sat 1st: 330 * 28%
fat: 11.41g
|
protein: 15.33g
|
carbs: 41.68g
- -
October 2021
Mon 4th: 421 * 35%
fat: 16.98g
|
protein: 14.81g
|
carbs: 54.06g
- -
September 2021
Mon 13th: 535 * 45%
fat: 22.08g
|
protein: 15.20g
|
carbs: 69.19g
- -
Sun 5th: 875 * 73%
fat: 64.00g
|
protein: 39.00g
|
carbs: 36.00g
- -
Sat 4th: 1088 * 91%
fat: 63.23g
|
protein: 19.04g
|
carbs: 112.20g
- -
August 2021
Fri 27th: 435 * 36%
fat: 22.46g
|
protein: 12.06g
|
carbs: 46.04g
- -
Tue 24th: 1193 * 99%
fat: 29.20g
|
protein: 62.72g
|
carbs: 181.51g
- -
Mon 23rd: 1189 * 99%
fat: 28.79g
|
protein: 62.75g
|
carbs: 178.63g
- -
Fri 20th: 1265 * 105%
fat: 57.90g
|
protein: 45.91g
|
carbs: 140.00g
- -
Sun 15th: 997 * 83%
fat: 46.94g
|
protein: 55.15g
|
carbs: 87.88g
- -

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