| June 2022 |
| Tue 7th: |
372 *
|
22%
|
fat: 5.12g |
| |
protein: 21.84g |
| |
carbs: 60.19g |
|
-
|
-
|
| Mon 6th: |
1435 *
|
84%
|
fat: 49.95g |
| |
protein: 108.57g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sun 5th: |
1465 *
|
86%
|
fat: 72.98g |
| |
protein: 74.81g |
| |
carbs: 131.95g |
|
-
|
-
|
| Thu 2nd: |
743 *
|
44%
|
fat: 31.46g |
| |
protein: 41.70g |
| |
carbs: 71.58g |
|
-
|
-
|
| Wed 1st: |
888 *
|
52%
|
fat: 34.69g |
| |
protein: 80.61g |
| |
carbs: 58.89g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1469 *
|
86%
|
fat: 60.69g |
| |
protein: 119.49g |
| |
carbs: 113.30g |
|
-
|
-
|
| Mon 30th: |
1625 *
|
96%
|
fat: 58.13g |
| |
protein: 116.46g |
| |
carbs: 161.97g |
|
-
|
-
|
| Sun 29th: |
848 *
|
50%
|
fat: 22.10g |
| |
protein: 67.24g |
| |
carbs: 89.63g |
|
-
|
-
|
| Fri 27th: |
1399 *
|
82%
|
fat: 44.84g |
| |
protein: 109.04g |
| |
carbs: 144.58g |
|
-
|
-
|
| Thu 26th: |
1504 *
|
88%
|
fat: 51.08g |
| |
protein: 126.45g |
| |
carbs: 126.22g |
|
-
|
-
|
| Wed 25th: |
1458 *
|
86%
|
fat: 47.92g |
| |
protein: 85.52g |
| |
carbs: 175.06g |
|
-
|
-
|
| Fri 20th: |
1422 *
|
84%
|
fat: 55.46g |
| |
protein: 78.67g |
| |
carbs: 153.54g |
|
-
|
-
|
| Thu 19th: |
1467 *
|
86%
|
fat: 53.53g |
| |
protein: 93.95g |
| |
carbs: 159.86g |
|
-
|
-
|
| Wed 18th: |
1584 *
|
93%
|
fat: 42.93g |
| |
protein: 100.56g |
| |
carbs: 197.26g |
|
-
|
-
|
| Tue 17th: |
1451 *
|
85%
|
fat: 61.86g |
| |
protein: 115.58g |
| |
carbs: 103.68g |
|
-
|
-
|
| Mon 16th: |
1510 *
|
89%
|
fat: 39.40g |
| |
protein: 123.38g |
| |
carbs: 161.95g |
|
-
|
-
|
| Sun 15th: |
1098 *
|
65%
|
fat: 47.39g |
| |
protein: 88.29g |
| |
carbs: 78.25g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1614 *
|
95%
|
fat: 46.46g |
| |
protein: 116.11g |
| |
carbs: 178.96g |
|
-
|
-
|
| Mon 20th: |
1651 *
|
97%
|
fat: 44.68g |
| |
protein: 104.66g |
| |
carbs: 199.66g |
|
-
|
-
|
