| July 2024 |
| Tue 2nd: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
147 *
|
10%
|
fat: 5.79g |
| |
protein: 22.16g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
282 *
|
19%
|
fat: 3.41g |
| |
protein: 36.70g |
| |
carbs: 25.22g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
293 *
|
20%
|
fat: 11.57g |
| |
protein: 44.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
206 *
|
14%
|
fat: 7.83g |
| |
protein: 31.12g |
| |
carbs: 0.49g |
|
-
|
-
|
| Mon 13th: |
549 *
|
37%
|
fat: 19.75g |
| |
protein: 86.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
747 *
|
50%
|
fat: 5.37g |
| |
protein: 101.98g |
| |
carbs: 8.06g |
|
-
|
-
|
| Thu 2nd: |
299 *
|
20%
|
fat: 3.15g |
| |
protein: 59.46g |
| |
carbs: 5.86g |
|
-
|
-
|
| Wed 1st: |
336 *
|
22%
|
fat: 7.84g |
| |
protein: 58.19g |
| |
carbs: 5.49g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
592 *
|
39%
|
fat: 19.64g |
| |
protein: 95.59g |
| |
carbs: 1.46g |
|
-
|
-
|
| Wed 18th: |
156 *
|
10%
|
fat: 3.39g |
| |
protein: 5.25g |
| |
carbs: 26.04g |
|
-
|
-
|
| Thu 5th: |
514 *
|
34%
|
fat: 9.19g |
| |
protein: 98.62g |
| |
carbs: 1.46g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
219 *
|
15%
|
fat: 10.44g |
| |
protein: 4.72g |
| |
carbs: 28.50g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
426 *
|
28%
|
fat: 8.86g |
| |
protein: 27.93g |
| |
carbs: 62.94g |
|
-
|
-
|
| Mon 22nd: |
471 *
|
31%
|
fat: 12.22g |
| |
protein: 52.14g |
| |
carbs: 36.56g |
|
-
|
-
|
| Sun 21st: |
424 *
|
28%
|
fat: 10.26g |
| |
protein: 29.96g |
| |
carbs: 52.57g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
389 *
|
26%
|
fat: 9.84g |
| |
protein: 42.18g |
| |
carbs: 32.47g |
|
-
|
-
|
| Mon 23rd: |
1180 *
|
79%
|
fat: 36.35g |
| |
protein: 78.65g |
| |
carbs: 132.85g |
|
-
|
-
|
| Mon 9th: |
479 *
|
32%
|
fat: 17.99g |
| |
protein: 25.66g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 4th: |
1161 *
|
77%
|
fat: 35.26g |
| |
protein: 95.24g |
| |
carbs: 113.79g |
|
-
|
-
|
