| April 2021 |
| Sat 10th: |
258 *
|
14%
|
fat: 11.90g |
| |
protein: 18.14g |
| |
carbs: 18.85g |
|
-
|
-
|
| Fri 9th: |
483 *
|
27%
|
fat: 17.11g |
| |
protein: 21.14g |
| |
carbs: 59.98g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
216 *
|
12%
|
fat: 4.93g |
| |
protein: 10.72g |
| |
carbs: 31.92g |
|
-
|
-
|
| Tue 23rd: |
350 *
|
19%
|
fat: 16.35g |
| |
protein: 15.82g |
| |
carbs: 35.46g |
|
-
|
-
|
| Thu 18th: |
430 *
|
24%
|
fat: 22.44g |
| |
protein: 21.80g |
| |
carbs: 33.95g |
|
-
|
-
|
| February 2021 |
| Tue 2nd: |
322 *
|
18%
|
fat: 10.23g |
| |
protein: 19.55g |
| |
carbs: 38.96g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
370 *
|
21%
|
fat: 16.30g |
| |
protein: 16.40g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 21st: |
-
|
-
|
|
2595*
|
-
|
| Wed 20th: |
-
|
-
|
|
2902*
|
-
|
| November 2020 |
| Mon 16th: |
1760 *
|
98%
|
fat: 56.74g |
| |
protein: 55.75g |
| |
carbs: 228.82g |
|
-
|
-
|
| Tue 10th: |
375 *
|
21%
|
fat: 14.13g |
| |
protein: 18.56g |
| |
carbs: 42.04g |
|
-
|
-
|
| Thu 5th: |
553 *
|
31%
|
fat: 13.93g |
| |
protein: 18.49g |
| |
carbs: 91.35g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1084 *
|
60%
|
fat: 41.32g |
| |
protein: 46.26g |
| |
carbs: 126.56g |
|
2608*
|
 1524
|
| Thu 29th: |
1594 *
|
89%
|
fat: 45.11g |
| |
protein: 90.00g |
| |
carbs: 207.43g |
|
-
|
-
|
| Wed 28th: |
1887 *
|
105%
|
fat: 62.08g |
| |
protein: 85.25g |
| |
carbs: 244.08g |
|
2532*
|
645
|
| Tue 27th: |
1419 *
|
79%
|
fat: 31.87g |
| |
protein: 66.53g |
| |
carbs: 219.35g |
|
-
|
-
|
| Mon 26th: |
1357 *
|
75%
|
fat: 33.03g |
| |
protein: 79.48g |
| |
carbs: 196.53g |
|
-
|
-
|
| Fri 23rd: |
1254 *
|
70%
|
fat: 37.29g |
| |
protein: 62.97g |
| |
carbs: 168.70g |
|
-
|
-
|
| Thu 22nd: |
1555 *
|
86%
|
fat: 48.72g |
| |
protein: 68.20g |
| |
carbs: 215.16g |
|
2733*
|
1178
|
| Wed 21st: |
1649 *
|
92%
|
fat: 46.28g |
| |
protein: 80.57g |
| |
carbs: 222.79g |
|
-
|
-
|
| Tue 20th: |
1692 *
|
94%
|
fat: 54.87g |
| |
protein: 111.69g |
| |
carbs: 191.65g |
|
-
|
-
|
| Mon 19th: |
1431 *
|
80%
|
fat: 57.05g |
| |
protein: 78.13g |
| |
carbs: 154.54g |
|
-
|
-
|
