ilona¥'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 332 * 28%
fat: 1.52g
|
protein: 12.40g
|
carbs: 71.18g
- -
July 2024
Mon 8th: 1808 * 151%
fat: 69.22g
|
protein: 45.24g
|
carbs: 254.76g
- -
June 2024
Thu 20th: 1752 * 146%
fat: 86.27g
|
protein: 52.82g
|
carbs: 192.12g
- -
Wed 12th: 579 * 48%
fat: 33.12g
|
protein: 19.14g
|
carbs: 49.69g
- -
Tue 11th: 1028 * 86%
fat: 67.04g
|
protein: 26.23g
|
carbs: 80.58g
- -
May 2024
Thu 2nd: 1099 * 92%
fat: 30.26g
|
protein: 33.30g
|
carbs: 175.15g
- -
April 2024
Mon 29th: 610 * 51%
fat: 54.12g
|
protein: 4.44g
|
carbs: 28.05g
- -
Sat 27th: 928 * 77%
fat: 59.10g
|
protein: 22.95g
|
carbs: 74.41g
- -
Fri 26th: 235 * 20%
fat: 11.60g
|
protein: 5.56g
|
carbs: 30.69g
- -
Thu 25th: 998 * 83%
fat: 58.04g
|
protein: 33.05g
|
carbs: 89.08g
- -
Wed 24th: 1548 * 129%
fat: 85.66g
|
protein: 25.86g
|
carbs: 165.62g
- -
Tue 23rd: 653 * 54%
fat: 20.29g
|
protein: 56.09g
|
carbs: 63.08g
- -
Mon 22nd: 871 * 73%
fat: 16.25g
|
protein: 56.38g
|
carbs: 120.80g
- -
Thu 18th: 1158 * 96%
fat: 66.28g
|
protein: 59.42g
|
carbs: 77.30g
- -
Wed 17th: 1082 * 90%
fat: 32.17g
|
protein: 48.02g
|
carbs: 147.29g
- -
Sat 13th: 858 * 72%
fat: 44.26g
|
protein: 42.20g
|
carbs: 70.09g
- -
Mon 8th: 307 * 26%
fat: 17.42g
|
protein: 23.61g
|
carbs: 12.71g
- -
Sun 7th: 458 * 38%
fat: 18.76g
|
protein: 27.27g
|
carbs: 43.37g
- -
Sat 6th: 529 * 44%
fat: 26.75g
|
protein: 36.75g
|
carbs: 33.03g
- -
Fri 5th: 526 * 44%
fat: 22.53g
|
protein: 29.41g
|
carbs: 52.24g
- -

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