| July 2024 |
| Tue 16th: |
1381 *
|
63%
|
fat: 56.08g |
| |
protein: 57.64g |
| |
carbs: 160.95g |
|
-
|
-
|
| Mon 15th: |
883 *
|
40%
|
fat: 36.25g |
| |
protein: 35.65g |
| |
carbs: 111.72g |
|
-
|
-
|
| Sun 14th: |
1079 *
|
49%
|
fat: 61.84g |
| |
protein: 40.25g |
| |
carbs: 96.07g |
|
-
|
-
|
| Sat 13th: |
769 *
|
35%
|
fat: 31.56g |
| |
protein: 39.05g |
| |
carbs: 88.42g |
|
-
|
-
|
| Fri 12th: |
965 *
|
44%
|
fat: 58.58g |
| |
protein: 45.48g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 11th: |
1420 *
|
65%
|
fat: 66.42g |
| |
protein: 88.18g |
| |
carbs: 121.03g |
|
-
|
-
|
| Wed 10th: |
468 *
|
21%
|
fat: 13.35g |
| |
protein: 42.73g |
| |
carbs: 48.84g |
|
-
|
-
|
| Tue 9th: |
739 *
|
34%
|
fat: 38.94g |
| |
protein: 54.74g |
| |
carbs: 47.40g |
|
-
|
-
|
| Mon 8th: |
1688 *
|
77%
|
fat: 77.91g |
| |
protein: 98.22g |
| |
carbs: 153.38g |
|
-
|
-
|
| Sun 7th: |
1943 *
|
88%
|
fat: 69.35g |
| |
protein: 66.09g |
| |
carbs: 275.29g |
|
-
|
-
|
| Sat 6th: |
1062 *
|
48%
|
fat: 66.54g |
| |
protein: 42.41g |
| |
carbs: 78.34g |
|
-
|
-
|
| Fri 5th: |
1510 *
|
69%
|
fat: 78.34g |
| |
protein: 63.17g |
| |
carbs: 145.56g |
|
-
|
-
|
| Thu 4th: |
1637 *
|
74%
|
fat: 92.38g |
| |
protein: 78.02g |
| |
carbs: 131.74g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
442 *
|
25%
|
fat: 31.94g |
| |
protein: 32.32g |
| |
carbs: 7.04g |
|
-
|
-
|
| Sat 22nd: |
803 *
|
45%
|
fat: 21.91g |
| |
protein: 12.78g |
| |
carbs: 143.39g |
|
-
|
-
|
| Fri 21st: |
1159 *
|
64%
|
fat: 80.01g |
| |
protein: 38.97g |
| |
carbs: 75.83g |
|
-
|
-
|
| Thu 20th: |
1562 *
|
87%
|
fat: 86.58g |
| |
protein: 47.25g |
| |
carbs: 164.37g |
|
-
|
-
|
| Wed 19th: |
859 *
|
48%
|
fat: 38.44g |
| |
protein: 23.34g |
| |
carbs: 115.50g |
|
-
|
-
|
| Tue 18th: |
250 *
|
14%
|
fat: 21.60g |
| |
protein: 7.20g |
| |
carbs: 6.80g |
|
-
|
-
|
| Mon 17th: |
825 *
|
46%
|
fat: 40.79g |
| |
protein: 35.14g |
| |
carbs: 90.82g |
|
-
|
-
|
