| July 2024 |
| Thu 25th: |
204 *
|
20%
|
fat: 10.90g |
| |
protein: 10.60g |
| |
carbs: 15.90g |
|
-
|
-
|
| Thu 11th: |
932 *
|
93%
|
fat: 38.16g |
| |
protein: 33.14g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 10th: |
924 *
|
92%
|
fat: 34.42g |
| |
protein: 46.19g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 9th: |
453 *
|
45%
|
fat: 21.35g |
| |
protein: 28.80g |
| |
carbs: 35.93g |
|
-
|
-
|
| Mon 8th: |
554 *
|
55%
|
fat: 25.85g |
| |
protein: 25.09g |
| |
carbs: 53.82g |
|
-
|
-
|
| Sat 6th: |
250 *
|
25%
|
fat: 4.00g |
| |
protein: 7.02g |
| |
carbs: 45.99g |
|
-
|
-
|
| Fri 5th: |
250 *
|
25%
|
fat: 4.00g |
| |
protein: 7.02g |
| |
carbs: 45.99g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
525 *
|
52%
|
fat: 25.82g |
| |
protein: 31.74g |
| |
carbs: 39.77g |
|
-
|
-
|
| Fri 14th: |
836 *
|
84%
|
fat: 33.40g |
| |
protein: 36.14g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 13th: |
1213 *
|
121%
|
fat: 42.78g |
| |
protein: 36.63g |
| |
carbs: 168.04g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
628 *
|
63%
|
fat: 26.84g |
| |
protein: 39.63g |
| |
carbs: 55.35g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
191 *
|
19%
|
fat: 6.80g |
| |
protein: 5.60g |
| |
carbs: 26.80g |
|
-
|
-
|
| Fri 9th: |
427 *
|
43%
|
fat: 21.49g |
| |
protein: 27.03g |
| |
carbs: 30.11g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
419 *
|
42%
|
fat: 13.97g |
| |
protein: 14.10g |
| |
carbs: 58.78g |
|
-
|
-
|
| Mon 22nd: |
798 *
|
80%
|
fat: 27.24g |
| |
protein: 21.86g |
| |
carbs: 114.08g |
|
-
|
-
|
| Thu 4th: |
395 *
|
40%
|
fat: 14.40g |
| |
protein: 18.55g |
| |
carbs: 46.36g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
266 *
|
27%
|
fat: 12.50g |
| |
protein: 14.80g |
| |
carbs: 23.60g |
|
-
|
-
|
| Fri 17th: |
1034 *
|
103%
|
fat: 37.33g |
| |
protein: 52.45g |
| |
carbs: 123.34g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
241 *
|
24%
|
fat: 8.33g |
| |
protein: 10.54g |
| |
carbs: 30.32g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
672 *
|
67%
|
fat: 19.85g |
| |
protein: 26.95g |
| |
carbs: 95.73g |
|
-
|
-
|
