| July 2024 |
| Sat 27th: |
1447 *
|
80%
|
fat: 99.72g |
| |
protein: 60.39g |
| |
carbs: 67.54g |
|
-
|
-
|
| Sun 14th: |
211 *
|
12%
|
fat: 5.35g |
| |
protein: 33.86g |
| |
carbs: 5.06g |
|
-
|
-
|
| Sat 13th: |
1099 *
|
61%
|
fat: 18.88g |
| |
protein: 94.83g |
| |
carbs: 149.20g |
|
-
|
-
|
| Fri 12th: |
1020 *
|
57%
|
fat: 16.84g |
| |
protein: 94.73g |
| |
carbs: 141.98g |
|
-
|
-
|
| Thu 11th: |
1170 *
|
65%
|
fat: 23.29g |
| |
protein: 113.02g |
| |
carbs: 140.51g |
|
-
|
-
|
| Wed 10th: |
1208 *
|
67%
|
fat: 24.11g |
| |
protein: 110.11g |
| |
carbs: 152.07g |
|
-
|
-
|
| Tue 9th: |
1160 *
|
64%
|
fat: 19.47g |
| |
protein: 107.27g |
| |
carbs: 154.38g |
|
-
|
-
|
| Mon 8th: |
1149 *
|
64%
|
fat: 26.07g |
| |
protein: 102.26g |
| |
carbs: 134.62g |
|
-
|
-
|
| Sun 7th: |
1249 *
|
69%
|
fat: 27.99g |
| |
protein: 106.97g |
| |
carbs: 156.76g |
|
-
|
-
|
| Sat 6th: |
1250 *
|
69%
|
fat: 27.96g |
| |
protein: 114.15g |
| |
carbs: 144.40g |
|
-
|
-
|
| Fri 5th: |
1258 *
|
70%
|
fat: 29.81g |
| |
protein: 112.10g |
| |
carbs: 144.82g |
|
-
|
-
|
| Thu 4th: |
1220 *
|
68%
|
fat: 31.85g |
| |
protein: 100.64g |
| |
carbs: 144.55g |
|
-
|
-
|
| Wed 3rd: |
1250 *
|
69%
|
fat: 28.88g |
| |
protein: 112.24g |
| |
carbs: 150.82g |
|
-
|
-
|
| Tue 2nd: |
1250 *
|
69%
|
fat: 26.44g |
| |
protein: 115.68g |
| |
carbs: 150.51g |
|
-
|
-
|
| Mon 1st: |
1238 *
|
69%
|
fat: 28.99g |
| |
protein: 117.25g |
| |
carbs: 139.16g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1230 *
|
68%
|
fat: 29.98g |
| |
protein: 121.43g |
| |
carbs: 128.87g |
|
-
|
-
|
| Sat 29th: |
1247 *
|
69%
|
fat: 29.45g |
| |
protein: 114.38g |
| |
carbs: 146.34g |
|
-
|
-
|
| Fri 28th: |
1240 *
|
69%
|
fat: 30.06g |
| |
protein: 117.55g |
| |
carbs: 133.41g |
|
-
|
-
|
| Thu 27th: |
1224 *
|
68%
|
fat: 30.88g |
| |
protein: 109.30g |
| |
carbs: 136.71g |
|
-
|
-
|
| Wed 26th: |
1178 *
|
65%
|
fat: 29.78g |
| |
protein: 107.48g |
| |
carbs: 135.12g |
|
-
|
-
|
