| October 2020 |
| Sat 3rd: |
607 *
|
40%
|
fat: 8.53g |
| |
protein: 38.63g |
| |
carbs: 97.65g |
|
3171*
|
 2564
|
| September 2020 |
| Fri 25th: |
472 *
|
31%
|
fat: 18.11g |
| |
protein: 22.45g |
| |
carbs: 58.51g |
|
3287*
|
2815
|
| Thu 24th: |
774 *
|
52%
|
fat: 7.03g |
| |
protein: 55.48g |
| |
carbs: 128.70g |
|
-
|
-
|
| Wed 23rd: |
742 *
|
49%
|
fat: 36.28g |
| |
protein: 44.83g |
| |
carbs: 60.83g |
|
-
|
-
|
| Tue 22nd: |
448 *
|
30%
|
fat: 21.87g |
| |
protein: 51.90g |
| |
carbs: 8.79g |
|
3360*
|
2912
|
| Mon 21st: |
371 *
|
25%
|
fat: 15.23g |
| |
protein: 48.44g |
| |
carbs: 10.88g |
|
3360*
|
2989
|
| Sun 20th: |
2162 *
|
144%
|
fat: 137.82g |
| |
protein: 88.87g |
| |
carbs: 139.90g |
|
-
|
-
|
| Sat 19th: |
616 *
|
41%
|
fat: 30.55g |
| |
protein: 51.61g |
| |
carbs: 32.89g |
|
3326*
|
2710
|
| Fri 18th: |
597 *
|
40%
|
fat: 28.06g |
| |
protein: 71.26g |
| |
carbs: 11.98g |
|
3510*
|
2913
|
| Thu 17th: |
381 *
|
25%
|
fat: 7.85g |
| |
protein: 29.82g |
| |
carbs: 47.53g |
|
3510*
|
3129
|
| Tue 15th: |
782 *
|
52%
|
fat: 26.54g |
| |
protein: 40.46g |
| |
carbs: 95.11g |
|
-
|
-
|
| Mon 14th: |
989 *
|
66%
|
fat: 34.91g |
| |
protein: 120.17g |
| |
carbs: 38.76g |
|
3433*
|
2444
|
| Sun 13th: |
799 *
|
53%
|
fat: 35.30g |
| |
protein: 66.60g |
| |
carbs: 49.17g |
|
3085*
|
2286
|
| Sat 12th: |
955 *
|
64%
|
fat: 49.55g |
| |
protein: 87.84g |
| |
carbs: 37.08g |
|
3124*
|
2169
|
| Fri 11th: |
925 *
|
62%
|
fat: 47.12g |
| |
protein: 89.14g |
| |
carbs: 33.94g |
|
3375*
|
2450
|
| Thu 10th: |
710 *
|
47%
|
fat: 45.15g |
| |
protein: 44.50g |
| |
carbs: 30.50g |
|
2729*
|
2019
|
| Wed 9th: |
1016 *
|
68%
|
fat: 35.20g |
| |
protein: 70.48g |
| |
carbs: 105.10g |
|
2955*
|
1939
|
| Tue 8th: |
931 *
|
62%
|
fat: 43.64g |
| |
protein: 61.05g |
| |
carbs: 74.28g |
|
-
|
-
|
| Mon 7th: |
1059 *
|
71%
|
fat: 49.32g |
| |
protein: 91.68g |
| |
carbs: 59.57g |
|
2990*
|
1931
|
| Sun 6th: |
950 *
|
63%
|
fat: 50.59g |
| |
protein: 39.61g |
| |
carbs: 82.36g |
|
-
|
-
|
