HalleyTigrinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 705 * 37%
fat: 44.66g
|
protein: 29.20g
|
carbs: 63.83g
- -
Mon 12th: 1829 * 96%
fat: 77.15g
|
protein: 122.84g
|
carbs: 158.90g
- -
Sun 11th: 1729 * 91%
fat: 56.17g
|
protein: 74.64g
|
carbs: 241.04g
- -
Sat 10th: 2391 * 126%
fat: 79.61g
|
protein: 126.67g
|
carbs: 307.69g
- -
Fri 9th: 1941 * 102%
fat: 83.70g
|
protein: 117.16g
|
carbs: 184.95g
- -
Thu 8th: 2638 * 139%
fat: 78.35g
|
protein: 106.43g
|
carbs: 370.32g
- -
Wed 7th: 1619 * 85%
fat: 67.10g
|
protein: 96.28g
|
carbs: 161.60g
- -
Tue 6th: 2068 * 109%
fat: 81.41g
|
protein: 98.75g
|
carbs: 232.82g
- -
Mon 5th: 2027 * 107%
fat: 86.47g
|
protein: 44.70g
|
carbs: 279.15g
- -
Sun 4th: 1814 * 95%
fat: 54.26g
|
protein: 141.75g
|
carbs: 189.16g
- -
Sat 3rd: 2404 * 127%
fat: 78.69g
|
protein: 122.22g
|
carbs: 305.55g
- -
Fri 2nd: 2642 * 139%
fat: 110.92g
|
protein: 115.28g
|
carbs: 295.29g
- -
Thu 1st: 2098 * 110%
fat: 72.86g
|
protein: 170.62g
|
carbs: 182.32g
- -
July 2024
Wed 31st: 1892 * 100%
fat: 73.63g
|
protein: 100.95g
|
carbs: 210.36g
- -
Tue 30th: 2281 * 120%
fat: 83.36g
|
protein: 147.50g
|
carbs: 236.80g
- -
Mon 29th: 794 * 42%
fat: 28.52g
|
protein: 40.92g
|
carbs: 93.29g
- -
Sun 28th: 1938 * 102%
fat: 37.40g
|
protein: 82.34g
|
carbs: 325.22g
- -
Sat 27th: 1645 * 87%
fat: 63.24g
|
protein: 78.33g
|
carbs: 189.97g
- -
Fri 26th: 1938 * 102%
fat: 58.19g
|
protein: 102.29g
|
carbs: 267.69g
- -
Thu 25th: 2133 * 112%
fat: 95.11g
|
protein: 117.98g
|
carbs: 204.82g
- -

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