| September 2024 |
| Mon 16th: |
1516 *
|
66%
|
fat: 54.85g |
| |
protein: 47.79g |
| |
carbs: 208.07g |
|
-
|
-
|
| Sun 15th: |
2165 *
|
94%
|
fat: 120.99g |
| |
protein: 73.70g |
| |
carbs: 197.74g |
|
2874*
|
 709
|
| Sat 14th: |
1883 *
|
82%
|
fat: 106.54g |
| |
protein: 79.33g |
| |
carbs: 148.76g |
|
3199*
|
1316
|
| Fri 13th: |
1706 *
|
74%
|
fat: 72.39g |
| |
protein: 96.79g |
| |
carbs: 158.59g |
|
3036*
|
1330
|
| Thu 12th: |
1330 *
|
58%
|
fat: 52.58g |
| |
protein: 52.96g |
| |
carbs: 155.11g |
|
-
|
-
|
| Wed 11th: |
1559 *
|
68%
|
fat: 84.75g |
| |
protein: 64.16g |
| |
carbs: 143.05g |
|
2928*
|
1369
|
| Tue 10th: |
1560 *
|
68%
|
fat: 89.34g |
| |
protein: 42.85g |
| |
carbs: 146.64g |
|
-
|
-
|
| Mon 9th: |
1842 *
|
80%
|
fat: 107.03g |
| |
protein: 49.36g |
| |
carbs: 166.29g |
|
2869*
|
1027
|
| Sun 8th: |
1929 *
|
84%
|
fat: 73.97g |
| |
protein: 90.16g |
| |
carbs: 213.71g |
|
2839*
|
910
|
| Sat 7th: |
2003 *
|
87%
|
fat: 79.20g |
| |
protein: 105.13g |
| |
carbs: 214.56g |
|
2839*
|
836
|
| Fri 6th: |
1868 *
|
81%
|
fat: 75.70g |
| |
protein: 116.91g |
| |
carbs: 169.70g |
|
3171*
|
1303
|
| Thu 5th: |
1669 *
|
73%
|
fat: 50.80g |
| |
protein: 75.20g |
| |
carbs: 197.51g |
|
2874*
|
1205
|
| Wed 4th: |
1758 *
|
76%
|
fat: 59.48g |
| |
protein: 76.54g |
| |
carbs: 195.38g |
|
-
|
-
|
| Tue 3rd: |
1928 *
|
84%
|
fat: 108.41g |
| |
protein: 76.39g |
| |
carbs: 150.95g |
|
-
|
-
|
| Mon 2nd: |
2024 *
|
88%
|
fat: 91.55g |
| |
protein: 62.83g |
| |
carbs: 228.50g |
|
-
|
-
|
| Sun 1st: |
1440 *
|
63%
|
fat: 67.21g |
| |
protein: 69.74g |
| |
carbs: 135.92g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1952 *
|
85%
|
fat: 91.57g |
| |
protein: 92.68g |
| |
carbs: 179.81g |
|
-
|
-
|
| Thu 29th: |
2032 *
|
88%
|
fat: 75.40g |
| |
protein: 110.79g |
| |
carbs: 199.95g |
|
-
|
-
|
| Wed 28th: |
2047 *
|
89%
|
fat: 76.85g |
| |
protein: 94.49g |
| |
carbs: 235.67g |
|
3240*
|
1193
|
| Tue 27th: |
1877 *
|
82%
|
fat: 99.97g |
| |
protein: 67.30g |
| |
carbs: 176.15g |
|
-
|
-
|
