| June 2023 |
| Mon 12th: |
298 *
|
20%
|
fat: 9.00g |
| |
protein: 5.80g |
| |
carbs: 51.80g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
789 *
|
53%
|
fat: 20.76g |
| |
protein: 23.29g |
| |
carbs: 136.90g |
|
-
|
-
|
| Sat 21st: |
806 *
|
54%
|
fat: 45.97g |
| |
protein: 25.13g |
| |
carbs: 75.63g |
|
-
|
-
|
| Thu 19th: |
922 *
|
61%
|
fat: 19.01g |
| |
protein: 67.97g |
| |
carbs: 117.65g |
|
-
|
-
|
| Mon 16th: |
1025 *
|
68%
|
fat: 42.24g |
| |
protein: 54.59g |
| |
carbs: 103.78g |
|
-
|
-
|
| Sat 14th: |
881 *
|
59%
|
fat: 9.37g |
| |
protein: 48.36g |
| |
carbs: 149.46g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1329 *
|
89%
|
fat: 90.68g |
| |
protein: 60.48g |
| |
carbs: 73.46g |
|
1510*
|
 181
|
| Mon 29th: |
602 *
|
40%
|
fat: 28.02g |
| |
protein: 32.67g |
| |
carbs: 75.95g |
|
1953*
|
1351
|
| Sun 28th: |
1119 *
|
75%
|
fat: 51.02g |
| |
protein: 76.20g |
| |
carbs: 127.63g |
|
2338*
|
1219
|
| Sat 27th: |
1077 *
|
72%
|
fat: 37.10g |
| |
protein: 62.28g |
| |
carbs: 131.30g |
|
2410*
|
1333
|
| Fri 26th: |
1424 *
|
95%
|
fat: 102.50g |
| |
protein: 45.00g |
| |
carbs: 79.40g |
|
1573*
|
149
|
| Thu 25th: |
1417 *
|
94%
|
fat: 105.23g |
| |
protein: 53.43g |
| |
carbs: 87.96g |
|
1596*
|
179
|
| Wed 24th: |
966 *
|
64%
|
fat: 52.33g |
| |
protein: 41.42g |
| |
carbs: 116.83g |
|
2095*
|
1129
|
| Tue 23rd: |
1013 *
|
68%
|
fat: 73.00g |
| |
protein: 40.42g |
| |
carbs: 50.60g |
|
2011*
|
998
|
| Mon 22nd: |
948 *
|
63%
|
fat: 43.49g |
| |
protein: 61.68g |
| |
carbs: 53.13g |
|
2072*
|
1124
|
| Sun 21st: |
1047 *
|
70%
|
fat: 50.99g |
| |
protein: 74.98g |
| |
carbs: 67.50g |
|
1702*
|
655
|
| Sat 20th: |
869 *
|
58%
|
fat: 57.26g |
| |
protein: 34.88g |
| |
carbs: 84.95g |
|
1702*
|
833
|
| Fri 19th: |
734 *
|
49%
|
fat: 43.65g |
| |
protein: 33.98g |
| |
carbs: 73.55g |
|
1706*
|
972
|
| Thu 18th: |
1098 *
|
73%
|
fat: 49.27g |
| |
protein: 95.44g |
| |
carbs: 32.44g |
|
1715*
|
617
|
| Wed 17th: |
741 *
|
49%
|
fat: 21.01g |
| |
protein: 66.66g |
| |
carbs: 35.35g |
|
1718*
|
977
|
