| September 2024 |
| Thu 5th: |
989 *
|
62%
|
fat: 37.95g |
| |
protein: 44.53g |
| |
carbs: 112.96g |
|
-
|
-
|
| Wed 4th: |
1082 *
|
68%
|
fat: 42.74g |
| |
protein: 26.75g |
| |
carbs: 157.64g |
|
-
|
-
|
| Tue 3rd: |
795 *
|
50%
|
fat: 22.27g |
| |
protein: 83.16g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 2nd: |
522 *
|
33%
|
fat: 13.12g |
| |
protein: 20.38g |
| |
carbs: 72.69g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
491 *
|
31%
|
fat: 18.44g |
| |
protein: 31.53g |
| |
carbs: 47.57g |
|
-
|
-
|
| Fri 30th: |
679 *
|
42%
|
fat: 25.68g |
| |
protein: 30.76g |
| |
carbs: 80.48g |
|
-
|
-
|
| Thu 29th: |
1546 *
|
97%
|
fat: 66.92g |
| |
protein: 77.98g |
| |
carbs: 150.57g |
|
-
|
-
|
| Wed 28th: |
1442 *
|
90%
|
fat: 51.23g |
| |
protein: 125.03g |
| |
carbs: 116.49g |
|
-
|
-
|
| Tue 27th: |
1439 *
|
90%
|
fat: 50.02g |
| |
protein: 93.80g |
| |
carbs: 145.97g |
|
-
|
-
|
| Fri 23rd: |
1092 *
|
68%
|
fat: 36.81g |
| |
protein: 55.87g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 22nd: |
1520 *
|
95%
|
fat: 57.71g |
| |
protein: 96.30g |
| |
carbs: 145.86g |
|
-
|
-
|
| Wed 21st: |
1690 *
|
106%
|
fat: 54.26g |
| |
protein: 71.94g |
| |
carbs: 218.49g |
|
-
|
-
|
| Tue 20th: |
1164 *
|
65%
|
fat: 26.87g |
| |
protein: 115.50g |
| |
carbs: 110.87g |
|
-
|
-
|
| Mon 19th: |
980 *
|
54%
|
fat: 10.32g |
| |
protein: 33.83g |
| |
carbs: 193.20g |
|
-
|
-
|
| Sun 18th: |
1561 *
|
87%
|
fat: 59.68g |
| |
protein: 66.92g |
| |
carbs: 151.08g |
|
-
|
-
|
| Sat 17th: |
729 *
|
40%
|
fat: 32.37g |
| |
protein: 19.13g |
| |
carbs: 90.28g |
|
-
|
-
|
| Fri 16th: |
1111 *
|
62%
|
fat: 41.50g |
| |
protein: 46.65g |
| |
carbs: 126.31g |
|
-
|
-
|
| Thu 15th: |
819 *
|
46%
|
fat: 20.50g |
| |
protein: 41.72g |
| |
carbs: 107.41g |
|
-
|
-
|
| Wed 14th: |
1089 *
|
60%
|
fat: 29.03g |
| |
protein: 44.73g |
| |
carbs: 161.56g |
|
-
|
-
|
| Tue 13th: |
303 *
|
17%
|
fat: 6.30g |
| |
protein: 14.40g |
| |
carbs: 42.60g |
|
-
|
-
|
