| July 2023 |
| June 2023 |
| Mon 26th: |
399 *
|
21%
|
fat: 15.80g |
| |
protein: 18.62g |
| |
carbs: 46.73g |
|
-
|
-
|
| Sat 24th: |
1214 *
|
64%
|
fat: 52.94g |
| |
protein: 62.04g |
| |
carbs: 117.44g |
|
-
|
-
|
| Thu 15th: |
1492 *
|
79%
|
fat: 63.17g |
| |
protein: 45.14g |
| |
carbs: 184.49g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1839 *
|
97%
|
fat: 94.18g |
| |
protein: 78.53g |
| |
carbs: 169.66g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
129 *
|
7%
|
fat: 8.11g |
| |
protein: 2.08g |
| |
carbs: 11.73g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
1788 *
|
94%
|
fat: 62.20g |
| |
protein: 118.57g |
| |
carbs: 185.35g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
819 *
|
43%
|
fat: 38.32g |
| |
protein: 71.82g |
| |
carbs: 43.41g |
|
-
|
-
|
| Thu 17th: |
1896 *
|
100%
|
fat: 69.05g |
| |
protein: 125.29g |
| |
carbs: 194.22g |
|
-
|
-
|
| Thu 10th: |
1154 *
|
61%
|
fat: 54.06g |
| |
protein: 58.25g |
| |
carbs: 105.32g |
|
-
|
-
|
| Wed 9th: |
1546 *
|
81%
|
fat: 75.37g |
| |
protein: 78.28g |
| |
carbs: 146.65g |
|
-
|
-
|
| Tue 8th: |
1676 *
|
88%
|
fat: 74.72g |
| |
protein: 116.27g |
| |
carbs: 134.49g |
|
-
|
-
|
| Mon 7th: |
1343 *
|
71%
|
fat: 48.42g |
| |
protein: 61.15g |
| |
carbs: 164.15g |
|
-
|
-
|
| Sun 6th: |
1898 *
|
100%
|
fat: 81.36g |
| |
protein: 121.30g |
| |
carbs: 164.50g |
|
-
|
-
|
| Sat 5th: |
1900 *
|
100%
|
fat: 75.43g |
| |
protein: 123.99g |
| |
carbs: 181.89g |
|
-
|
-
|
| Fri 4th: |
1833 *
|
96%
|
fat: 80.51g |
| |
protein: 104.16g |
| |
carbs: 167.78g |
|
-
|
-
|
