redE2change's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: - - 2508* -
June 2012
Wed 13th: 100 * 5%
fat: 0.50g
|
protein: 3.00g
|
carbs: 24.00g
2753*  2653
July 2011
Sat 30th: 355 * 18%
fat: 12.13g
|
protein: 22.58g
|
carbs: 40.48g
3244*  2889
Thu 14th: - - 2950* -
May 2011
Mon 30th: 710 * 36%
fat: 19.00g
|
protein: 6.00g
|
carbs: 123.00g
3497*  2787
Sun 15th: 130 * 6%
fat: 6.00g
|
protein: 1.00g
|
carbs: 17.00g
2950*  2820
Sat 14th: 2496 * 125%
fat: 131.49g
|
protein: 79.16g
|
carbs: 250.10g
4133*  1637
Thu 12th: - - 3037* -
Tue 3rd: 640 * 32%
fat: 21.00g
|
protein: 21.00g
|
carbs: 93.00g
2955*  2315
Mon 2nd: 1933 * 97%
fat: 78.64g
|
protein: 77.14g
|
carbs: 233.47g
4229*  2296
Sun 1st: 2546 * 127%
fat: 121.99g
|
protein: 64.27g
|
carbs: 331.92g
3347*  801
April 2011
Sat 30th: 2910 * 146%
fat: 155.95g
|
protein: 60.37g
|
carbs: 329.83g
3684*  774
Sat 23rd: 2281 * 114%
fat: 89.58g
|
protein: 76.66g
|
carbs: 298.73g
3544*  1263
Fri 22nd: 400 * 20%
fat: 10.00g
|
protein: 6.00g
|
carbs: 74.00g
- -
Thu 21st: 1783 * 89%
fat: 50.69g
|
protein: 61.71g
|
carbs: 201.85g
3756*  1973
Wed 20th: 2137 * 107%
fat: 78.21g
|
protein: 70.84g
|
carbs: 291.18g
3881*  1744
Tue 19th: 2391 * 120%
fat: 70.11g
|
protein: 97.14g
|
carbs: 344.11g
3525*  1134
Mon 18th: 2286 * 114%
fat: 123.74g
|
protein: 74.36g
|
carbs: 231.56g
3575*  1289
Sun 17th: 2256 * 113%
fat: 93.23g
|
protein: 60.73g
|
carbs: 298.84g
3687*  1431
Sat 16th: 2045 * 102%
fat: 102.00g
|
protein: 47.00g
|
carbs: 236.00g
3307*  1262
Fri 15th: 2011 * 101%
fat: 98.23g
|
protein: 48.79g
|
carbs: 248.57g
3672*  1661

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