pdagne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 26th: 5819 * 291%
fat: 138.20g
|
protein: 223.53g
|
carbs: 925.06g
- -
September 2022
Fri 23rd: 1267 * 63%
fat: 86.66g
|
protein: 72.81g
|
carbs: 12.54g
- -
Thu 22nd: 1785 * 89%
fat: 114.68g
|
protein: 108.29g
|
carbs: 26.70g
- -
Wed 21st: 208 * 10%
fat: 9.45g
|
protein: 28.88g
|
carbs: 0.00g
- -
Mon 19th: 1415 * 71%
fat: 99.62g
|
protein: 74.61g
|
carbs: 19.18g
- -
Sat 17th: 1661 * 83%
fat: 126.15g
|
protein: 113.06g
|
carbs: 17.33g
- -
Fri 16th: 1352 * 68%
fat: 92.64g
|
protein: 111.98g
|
carbs: 18.35g
- -
Thu 15th: 1402 * 70%
fat: 121.03g
|
protein: 59.30g
|
carbs: 25.35g
- -
Wed 14th: 1457 * 73%
fat: 118.14g
|
protein: 78.22g
|
carbs: 21.00g
- -
Tue 13th: 1369 * 68%
fat: 99.94g
|
protein: 97.15g
|
carbs: 20.02g
- -
Mon 12th: 1032 * 52%
fat: 69.86g
|
protein: 72.19g
|
carbs: 27.08g
- -
May 2022
Mon 9th: - - 1734* -
Sun 8th: - - 1734* -
Sat 7th: - - 1806* -
Fri 6th: 2535 * 127%
fat: 97.37g
|
protein: 96.32g
|
carbs: 52.80g
1890*  645
Thu 5th: 2590 * 130%
fat: 163.07g
|
protein: 103.74g
|
carbs: 84.12g
1841*  749
Wed 4th: 2211 * 111%
fat: 119.90g
|
protein: 89.00g
|
carbs: 63.17g
1734*  477
Tue 3rd: 1822 * 91%
fat: 87.69g
|
protein: 65.92g
|
carbs: 60.83g
1878*  56
Mon 2nd: 2021 * 101%
fat: 104.81g
|
protein: 105.61g
|
carbs: 25.98g
1942*  79
Sun 1st: 3380 * 169%
fat: 165.08g
|
protein: 149.46g
|
carbs: 50.10g
1965*  1415
April 2022
Sat 30th: - - 1824* -
Fri 29th: 1851 * 93%
fat: 97.14g
|
protein: 69.20g
|
carbs: 46.44g
1754*  97
Thu 28th: 1923 * 96%
fat: 99.92g
|
protein: 78.96g
|
carbs: 49.00g
1842*  81
Wed 27th: 1606 * 80%
fat: 113.51g
|
protein: 123.23g
|
carbs: 27.12g
2005*  399

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