| December 2023 |
| Wed 13th: |
1454 *
|
104%
|
fat: 78.75g |
| |
protein: 37.40g |
| |
carbs: 146.33g |
|
-
|
-
|
| Tue 12th: |
1111 *
|
79%
|
fat: 32.44g |
| |
protein: 45.09g |
| |
carbs: 144.95g |
|
2502*
|
 1391
|
| Mon 11th: |
998 *
|
71%
|
fat: 42.43g |
| |
protein: 40.07g |
| |
carbs: 84.96g |
|
-
|
-
|
| Sun 10th: |
1454 *
|
104%
|
fat: 70.46g |
| |
protein: 78.26g |
| |
carbs: 119.22g |
|
-
|
-
|
| Sat 9th: |
1382 *
|
99%
|
fat: 53.39g |
| |
protein: 53.15g |
| |
carbs: 151.85g |
|
-
|
-
|
| Fri 8th: |
965 *
|
69%
|
fat: 48.39g |
| |
protein: 44.83g |
| |
carbs: 84.08g |
|
-
|
-
|
| Thu 7th: |
1410 *
|
101%
|
fat: 59.12g |
| |
protein: 73.64g |
| |
carbs: 141.93g |
|
-
|
-
|
| Wed 6th: |
984 *
|
70%
|
fat: 60.49g |
| |
protein: 35.92g |
| |
carbs: 82.10g |
|
2502*
|
1518
|
| Tue 5th: |
1244 *
|
89%
|
fat: 28.61g |
| |
protein: 70.15g |
| |
carbs: 171.37g |
|
2668*
|
1424
|
| Mon 4th: |
930 *
|
66%
|
fat: 51.60g |
| |
protein: 35.63g |
| |
carbs: 79.34g |
|
-
|
-
|
| Sun 3rd: |
1564 *
|
112%
|
fat: 66.58g |
| |
protein: 62.98g |
| |
carbs: 169.84g |
|
-
|
-
|
| Sat 2nd: |
1454 *
|
104%
|
fat: 48.28g |
| |
protein: 70.02g |
| |
carbs: 177.80g |
|
-
|
-
|
| Fri 1st: |
1359 *
|
97%
|
fat: 37.49g |
| |
protein: 101.21g |
| |
carbs: 148.31g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
743 *
|
53%
|
fat: 28.77g |
| |
protein: 28.01g |
| |
carbs: 91.66g |
|
-
|
-
|
| Wed 29th: |
1324 *
|
95%
|
fat: 43.71g |
| |
protein: 91.23g |
| |
carbs: 135.48g |
|
2109*
|
785
|
| Tue 28th: |
1305 *
|
93%
|
fat: 48.21g |
| |
protein: 64.49g |
| |
carbs: 138.34g |
|
-
|
-
|
| Mon 27th: |
1469 *
|
105%
|
fat: 57.03g |
| |
protein: 53.36g |
| |
carbs: 180.45g |
|
2109*
|
640
|
| Sun 26th: |
1067 *
|
76%
|
fat: 45.10g |
| |
protein: 35.85g |
| |
carbs: 128.25g |
|
2171*
|
1104
|
| Sat 25th: |
818 *
|
58%
|
fat: 24.97g |
| |
protein: 38.51g |
| |
carbs: 105.70g |
|
2088*
|
1270
|
| Fri 24th: |
1199 *
|
86%
|
fat: 36.51g |
| |
protein: 75.22g |
| |
carbs: 122.65g |
|
-
|
-
|
