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Helo Canesin
Diet Calendar
Helo Canesin's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
October 2020
Sat 17th:
-
-
1910*
-
Fri 16th:
-
-
2292*
-
Thu 15th:
-
-
2298*
-
Wed 14th:
-
-
2308*
-
Tue 13th:
-
-
2395*
-
Mon 12th:
-
-
2424*
-
Sun 11th:
-
-
2218*
-
Sat 10th:
-
-
2243*
-
Fri 9th:
-
-
2249*
-
Thu 8th:
-
-
2781*
-
Wed 7th:
-
-
2187*
-
Tue 6th:
-
-
2243*
-
Mon 5th:
-
-
2182*
-
Sun 4th:
-
-
2222*
-
Sat 3rd:
-
-
2183*
-
Fri 2nd:
-
-
2175*
-
Thu 1st:
818 *
31%
fat: 10.64g
|
protein: 82.38g
|
carbs: 103.27g
2843*
2025
September 2020
Wed 30th:
-
-
2809*
-
Tue 29th:
-
-
2233*
-
Mon 28th:
-
-
2631*
-
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