sofianeithardt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 50 * 3%
fat: 2.30g
|
protein: 6.10g
|
carbs: 1.00g
- -
Fri 7th: 238 * 15%
fat: 27.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2024
Thu 30th: 174 * 11%
fat: 0.00g
|
protein: 3.50g
|
carbs: 39.00g
- -
Tue 14th: 677 * 42%
fat: 32.10g
|
protein: 25.20g
|
carbs: 58.10g
- -
April 2024
Sat 20th: 80 * 5%
fat: 4.40g
|
protein: 5.70g
|
carbs: 4.30g
- -
Fri 19th: 124 * 8%
fat: 13.30g
|
protein: 1.15g
|
carbs: 1.31g
- -
Thu 18th: 331 * 21%
fat: 9.10g
|
protein: 30.11g
|
carbs: 33.00g
- -
Wed 10th: 260 * 16%
fat: 9.61g
|
protein: 14.55g
|
carbs: 29.11g
- -
March 2024
Sat 30th: 78 * 5%
fat: 4.20g
|
protein: 5.30g
|
carbs: 4.70g
- -
Sun 10th: 1653 * 103%
fat: 49.32g
|
protein: 71.16g
|
carbs: 233.74g
- -
Sat 9th: 1167 * 73%
fat: 47.53g
|
protein: 51.43g
|
carbs: 137.01g
- -
Fri 8th: 1373 * 86%
fat: 62.85g
|
protein: 65.74g
|
carbs: 140.28g
- -
Thu 7th: 1667 * 104%
fat: 64.52g
|
protein: 65.61g
|
carbs: 212.52g
- -
Wed 6th: 2142 * 134%
fat: 75.63g
|
protein: 87.39g
|
carbs: 270.96g
- -
Tue 5th: 2251 * 141%
fat: 88.93g
|
protein: 101.25g
|
carbs: 236.52g
- -
Mon 4th: 1853 * 116%
fat: 83.01g
|
protein: 81.11g
|
carbs: 164.86g
- -
Sun 3rd: 1387 * 87%
fat: 41.24g
|
protein: 70.16g
|
carbs: 189.51g
- -
Sat 2nd: 1501 * 94%
fat: 54.26g
|
protein: 77.69g
|
carbs: 176.99g
- -

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