| October 2020 |
| Mon 26th: |
1272 *
|
58%
|
fat: 40.49g |
| |
protein: 68.21g |
| |
carbs: 159.29g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
1071 *
|
49%
|
fat: 51.39g |
| |
protein: 60.71g |
| |
carbs: 93.87g |
|
-
|
-
|
| Mon 21st: |
723 *
|
33%
|
fat: 26.45g |
| |
protein: 19.46g |
| |
carbs: 106.43g |
|
-
|
-
|
| Sat 5th: |
665 *
|
30%
|
fat: 22.98g |
| |
protein: 37.05g |
| |
carbs: 83.38g |
|
-
|
-
|
| Fri 4th: |
1288 *
|
59%
|
fat: 65.61g |
| |
protein: 57.06g |
| |
carbs: 117.56g |
|
-
|
-
|
| Thu 3rd: |
642 *
|
29%
|
fat: 17.64g |
| |
protein: 42.25g |
| |
carbs: 83.27g |
|
-
|
-
|
| Wed 2nd: |
1158 *
|
53%
|
fat: 45.58g |
| |
protein: 66.61g |
| |
carbs: 120.99g |
|
-
|
-
|
| Tue 1st: |
828 *
|
38%
|
fat: 25.13g |
| |
protein: 47.35g |
| |
carbs: 109.43g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
537 *
|
24%
|
fat: 7.30g |
| |
protein: 16.85g |
| |
carbs: 102.35g |
|
-
|
-
|
| Fri 28th: |
428 *
|
19%
|
fat: 22.32g |
| |
protein: 33.76g |
| |
carbs: 22.86g |
|
-
|
-
|
| Thu 27th: |
950 *
|
43%
|
fat: 12.74g |
| |
protein: 54.87g |
| |
carbs: 155.01g |
|
3198*
|
 2248
|
| Wed 26th: |
996 *
|
45%
|
fat: 25.55g |
| |
protein: 30.56g |
| |
carbs: 168.96g |
|
-
|
-
|
| Tue 25th: |
1002 *
|
46%
|
fat: 33.21g |
| |
protein: 32.37g |
| |
carbs: 146.63g |
|
-
|
-
|
| Mon 24th: |
1479 *
|
67%
|
fat: 44.80g |
| |
protein: 78.47g |
| |
carbs: 195.31g |
|
-
|
-
|
| Sun 23rd: |
1163 *
|
53%
|
fat: 61.75g |
| |
protein: 56.07g |
| |
carbs: 95.91g |
|
-
|
-
|
| Sat 22nd: |
1087 *
|
49%
|
fat: 41.85g |
| |
protein: 49.74g |
| |
carbs: 106.89g |
|
-
|
-
|
| Fri 21st: |
1073 *
|
49%
|
fat: 24.80g |
| |
protein: 33.53g |
| |
carbs: 185.34g |
|
-
|
-
|
| Thu 20th: |
1190 *
|
54%
|
fat: 41.23g |
| |
protein: 47.95g |
| |
carbs: 157.58g |
|
2499*
|
1309
|
| Wed 19th: |
1129 *
|
51%
|
fat: 27.69g |
| |
protein: 46.04g |
| |
carbs: 184.71g |
|
2499*
|
1370
|
| Tue 18th: |
1372 *
|
62%
|
fat: 46.70g |
| |
protein: 83.99g |
| |
carbs: 158.39g |
|
2508*
|
1136
|
