| October 2022 |
| Thu 27th: |
1583 *
|
59%
|
fat: 61.64g |
| |
protein: 31.00g |
| |
carbs: 234.27g |
|
-
|
-
|
| Mon 24th: |
1655 *
|
61%
|
fat: 84.74g |
| |
protein: 55.73g |
| |
carbs: 167.73g |
|
-
|
-
|
| Sun 23rd: |
1807 *
|
67%
|
fat: 62.83g |
| |
protein: 78.71g |
| |
carbs: 234.62g |
|
-
|
-
|
| Fri 14th: |
1898 *
|
70%
|
fat: 62.09g |
| |
protein: 61.76g |
| |
carbs: 281.97g |
|
-
|
-
|
| Thu 13th: |
1157 *
|
43%
|
fat: 40.41g |
| |
protein: 41.50g |
| |
carbs: 163.29g |
|
-
|
-
|
| Sun 9th: |
1330 *
|
49%
|
fat: 56.25g |
| |
protein: 35.55g |
| |
carbs: 171.37g |
|
-
|
-
|
| Sat 8th: |
1390 *
|
51%
|
fat: 79.77g |
| |
protein: 52.96g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 7th: |
439 *
|
16%
|
fat: 12.39g |
| |
protein: 15.72g |
| |
carbs: 67.82g |
|
-
|
-
|
| Thu 6th: |
458 *
|
17%
|
fat: 19.94g |
| |
protein: 13.93g |
| |
carbs: 57.84g |
|
-
|
-
|
| Wed 5th: |
880 *
|
33%
|
fat: 22.99g |
| |
protein: 32.94g |
| |
carbs: 139.06g |
|
-
|
-
|
| Mon 3rd: |
1086 *
|
40%
|
fat: 38.85g |
| |
protein: 29.48g |
| |
carbs: 160.07g |
|
-
|
-
|
| Sun 2nd: |
1566 *
|
58%
|
fat: 60.44g |
| |
protein: 58.09g |
| |
carbs: 201.85g |
|
-
|
-
|
| Sat 1st: |
1069 *
|
40%
|
fat: 25.79g |
| |
protein: 28.17g |
| |
carbs: 184.36g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1993 *
|
74%
|
fat: 65.45g |
| |
protein: 61.51g |
| |
carbs: 298.47g |
|
-
|
-
|
| Thu 29th: |
1054 *
|
39%
|
fat: 24.39g |
| |
protein: 31.99g |
| |
carbs: 182.39g |
|
-
|
-
|
| Wed 28th: |
1398 *
|
52%
|
fat: 53.45g |
| |
protein: 33.59g |
| |
carbs: 193.33g |
|
-
|
-
|
| Mon 26th: |
1767 *
|
65%
|
fat: 62.55g |
| |
protein: 47.74g |
| |
carbs: 255.16g |
|
-
|
-
|
| Sun 25th: |
1121 *
|
42%
|
fat: 33.67g |
| |
protein: 61.24g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sun 18th: |
500 *
|
19%
|
fat: 14.66g |
| |
protein: 21.99g |
| |
carbs: 69.88g |
|
-
|
-
|
| Sat 17th: |
1704 *
|
63%
|
fat: 67.72g |
| |
protein: 56.87g |
| |
carbs: 224.65g |
|
-
|
-
|
