| July 2023 |
| Mon 24th: |
1940 *
|
114%
|
fat: 59.30g |
| |
protein: 132.66g |
| |
carbs: 211.85g |
|
-
|
-
|
| Sun 23rd: |
1021 *
|
60%
|
fat: 43.76g |
| |
protein: 87.76g |
| |
carbs: 69.23g |
|
-
|
-
|
| Fri 21st: |
1694 *
|
100%
|
fat: 76.12g |
| |
protein: 72.51g |
| |
carbs: 184.63g |
|
-
|
-
|
| Thu 20th: |
1352 *
|
80%
|
fat: 41.31g |
| |
protein: 92.93g |
| |
carbs: 153.93g |
|
-
|
-
|
| Wed 19th: |
1476 *
|
87%
|
fat: 63.80g |
| |
protein: 63.72g |
| |
carbs: 162.62g |
|
-
|
-
|
| Tue 18th: |
1848 *
|
109%
|
fat: 50.72g |
| |
protein: 139.14g |
| |
carbs: 211.09g |
|
-
|
-
|
| Mon 17th: |
1594 *
|
94%
|
fat: 63.17g |
| |
protein: 132.12g |
| |
carbs: 126.03g |
|
-
|
-
|
| Fri 14th: |
1248 *
|
73%
|
fat: 65.96g |
| |
protein: 41.31g |
| |
carbs: 123.55g |
|
-
|
-
|
| Thu 13th: |
2089 *
|
123%
|
fat: 80.08g |
| |
protein: 88.01g |
| |
carbs: 214.92g |
|
1958*
|
 131
|
| Wed 12th: |
2182 *
|
128%
|
fat: 64.32g |
| |
protein: 152.54g |
| |
carbs: 194.45g |
|
2522*
|
 340
|
| Tue 11th: |
1671 *
|
98%
|
fat: 63.95g |
| |
protein: 130.72g |
| |
carbs: 148.44g |
|
2510*
|
839
|
| Mon 10th: |
1312 *
|
77%
|
fat: 37.23g |
| |
protein: 124.93g |
| |
carbs: 117.28g |
|
2492*
|
1180
|
| Sun 9th: |
1716 *
|
101%
|
fat: 101.46g |
| |
protein: 89.33g |
| |
carbs: 118.34g |
|
-
|
-
|
| Sat 8th: |
2537 *
|
149%
|
fat: 86.71g |
| |
protein: 133.50g |
| |
carbs: 214.51g |
|
2393*
|
144
|
| Wed 5th: |
1983 *
|
117%
|
fat: 75.33g |
| |
protein: 155.98g |
| |
carbs: 170.06g |
|
2577*
|
594
|
| Tue 4th: |
1689 *
|
99%
|
fat: 65.41g |
| |
protein: 140.27g |
| |
carbs: 138.08g |
|
2832*
|
1143
|
| Mon 3rd: |
1862 *
|
110%
|
fat: 73.70g |
| |
protein: 153.00g |
| |
carbs: 149.13g |
|
2639*
|
777
|
| Sat 1st: |
1682 *
|
99%
|
fat: 69.99g |
| |
protein: 142.12g |
| |
carbs: 117.33g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1247 *
|
73%
|
fat: 50.62g |
| |
protein: 54.66g |
| |
carbs: 148.10g |
|
-
|
-
|
| Thu 29th: |
1913 *
|
113%
|
fat: 87.50g |
| |
protein: 130.48g |
| |
carbs: 92.57g |
|
-
|
-
|
