| August 2024 |
| Thu 8th: |
552 *
|
44%
|
fat: 28.12g |
| |
protein: 33.91g |
| |
carbs: 44.43g |
|
-
|
-
|
| Wed 7th: |
317 *
|
25%
|
fat: 13.65g |
| |
protein: 19.69g |
| |
carbs: 28.77g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
409 *
|
33%
|
fat: 12.21g |
| |
protein: 33.03g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sat 22nd: |
497 *
|
40%
|
fat: 28.64g |
| |
protein: 38.84g |
| |
carbs: 19.48g |
|
-
|
-
|
| Fri 21st: |
1033 *
|
83%
|
fat: 32.32g |
| |
protein: 71.51g |
| |
carbs: 116.14g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
415 *
|
33%
|
fat: 8.19g |
| |
protein: 17.53g |
| |
carbs: 66.58g |
|
-
|
-
|
| Sat 26th: |
518 *
|
41%
|
fat: 12.49g |
| |
protein: 23.92g |
| |
carbs: 76.25g |
|
-
|
-
|
| Sat 19th: |
322 *
|
26%
|
fat: 16.80g |
| |
protein: 18.83g |
| |
carbs: 22.18g |
|
-
|
-
|
| Fri 11th: |
619 *
|
50%
|
fat: 20.15g |
| |
protein: 31.89g |
| |
carbs: 78.51g |
|
-
|
-
|
| Thu 10th: |
449 *
|
36%
|
fat: 20.06g |
| |
protein: 22.06g |
| |
carbs: 48.74g |
|
-
|
-
|
| Wed 9th: |
306 *
|
24%
|
fat: 16.01g |
| |
protein: 3.98g |
| |
carbs: 38.33g |
|
-
|
-
|
| Tue 8th: |
580 *
|
46%
|
fat: 23.94g |
| |
protein: 19.36g |
| |
carbs: 67.22g |
|
-
|
-
|
| Fri 4th: |
302 *
|
24%
|
fat: 12.83g |
| |
protein: 11.86g |
| |
carbs: 34.02g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
383 *
|
31%
|
fat: 11.89g |
| |
protein: 15.67g |
| |
carbs: 55.12g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
295 *
|
24%
|
fat: 7.86g |
| |
protein: 11.15g |
| |
carbs: 48.67g |
|
-
|
-
|
| Wed 15th: |
587 *
|
47%
|
fat: 18.97g |
| |
protein: 15.32g |
| |
carbs: 90.16g |
|
-
|
-
|
| Tue 14th: |
265 *
|
21%
|
fat: 4.42g |
| |
protein: 12.63g |
| |
carbs: 44.22g |
|
-
|
-
|
| Tue 7th: |
150 *
|
12%
|
fat: 0.27g |
| |
protein: 2.99g |
| |
carbs: 32.96g |
|
-
|
-
|
| Mon 6th: |
603 *
|
48%
|
fat: 8.45g |
| |
protein: 66.89g |
| |
carbs: 54.38g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
345 *
|
28%
|
fat: 14.15g |
| |
protein: 12.22g |
| |
carbs: 45.04g |
|
-
|
-
|
