| April 2024 |
| Tue 9th: |
737 *
|
57%
|
fat: 43.33g |
| |
protein: 47.90g |
| |
carbs: 46.03g |
|
-
|
-
|
| Sat 6th: |
791 *
|
61%
|
fat: 53.29g |
| |
protein: 36.14g |
| |
carbs: 43.73g |
|
-
|
-
|
| Fri 5th: |
1370 *
|
105%
|
fat: 85.91g |
| |
protein: 100.61g |
| |
carbs: 50.58g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
104%
|
fat: 87.39g |
| |
protein: 103.29g |
| |
carbs: 41.40g |
|
-
|
-
|
| Wed 3rd: |
1131 *
|
87%
|
fat: 69.75g |
| |
protein: 78.40g |
| |
carbs: 52.11g |
|
-
|
-
|
| Tue 2nd: |
1366 *
|
105%
|
fat: 100.49g |
| |
protein: 75.04g |
| |
carbs: 42.71g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
246 *
|
19%
|
fat: 10.66g |
| |
protein: 12.66g |
| |
carbs: 20.75g |
|
-
|
-
|
| Mon 15th: |
880 *
|
68%
|
fat: 44.69g |
| |
protein: 31.68g |
| |
carbs: 90.42g |
|
-
|
-
|
| Sun 14th: |
1255 *
|
97%
|
fat: 69.88g |
| |
protein: 65.56g |
| |
carbs: 96.90g |
|
-
|
-
|
| Sat 13th: |
976 *
|
75%
|
fat: 40.52g |
| |
protein: 57.23g |
| |
carbs: 99.63g |
|
-
|
-
|
| Fri 12th: |
1020 *
|
78%
|
fat: 64.85g |
| |
protein: 38.91g |
| |
carbs: 75.16g |
|
-
|
-
|
| Thu 11th: |
1246 *
|
96%
|
fat: 77.43g |
| |
protein: 48.59g |
| |
carbs: 94.02g |
|
-
|
-
|
| Wed 10th: |
1238 *
|
95%
|
fat: 86.01g |
| |
protein: 43.45g |
| |
carbs: 86.82g |
|
-
|
-
|
| Tue 9th: |
1275 *
|
98%
|
fat: 64.86g |
| |
protein: 82.24g |
| |
carbs: 95.58g |
|
2096*
|
 821
|
| Mon 8th: |
1109 *
|
85%
|
fat: 46.93g |
| |
protein: 62.59g |
| |
carbs: 103.43g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
362 *
|
28%
|
fat: 10.01g |
| |
protein: 12.23g |
| |
carbs: 54.44g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
706 *
|
54%
|
fat: 38.31g |
| |
protein: 31.88g |
| |
carbs: 60.99g |
|
-
|
-
|
| Thu 16th: |
702 *
|
54%
|
fat: 28.79g |
| |
protein: 29.15g |
| |
carbs: 79.37g |
|
-
|
-
|
| Sun 12th: |
127 *
|
10%
|
fat: 3.10g |
| |
protein: 11.10g |
| |
carbs: 12.80g |
|
-
|
-
|
| Sun 5th: |
399 *
|
31%
|
fat: 18.26g |
| |
protein: 9.89g |
| |
carbs: 43.77g |
|
-
|
-
|
