Дима 939's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 30th: 32 * 2%
fat: 0.30g
|
protein: 0.67g
|
carbs: 7.68g
- -
Wed 7th: 592 * 39%
fat: 14.90g
|
protein: 44.52g
|
carbs: 74.64g
- -
May 2023
Tue 2nd: 1940 * 129%
fat: 40.05g
|
protein: 177.23g
|
carbs: 214.46g
- -
Mon 1st: 1801 * 120%
fat: 37.47g
|
protein: 187.34g
|
carbs: 175.40g
- -
April 2023
Wed 26th: 1826 * 122%
fat: 48.66g
|
protein: 168.65g
|
carbs: 173.96g
- -
Tue 25th: 1986 * 132%
fat: 40.32g
|
protein: 191.95g
|
carbs: 203.50g
- -
Wed 12th: 1949 * 130%
fat: 36.30g
|
protein: 182.72g
|
carbs: 221.90g
- -
Tue 11th: 1918 * 128%
fat: 38.99g
|
protein: 168.59g
|
carbs: 214.93g
- -
Thu 6th: 1950 * 130%
fat: 33.58g
|
protein: 145.07g
|
carbs: 275.49g
- -
Wed 5th: 1863 * 124%
fat: 37.93g
|
protein: 181.38g
|
carbs: 192.19g
- -
Tue 4th: 1930 * 129%
fat: 40.09g
|
protein: 193.38g
|
carbs: 190.52g
- -
March 2023
Mon 6th: 646 * 43%
fat: 15.23g
|
protein: 50.01g
|
carbs: 84.19g
- -
February 2023
Mon 27th: 650 * 43%
fat: 15.29g
|
protein: 50.26g
|
carbs: 84.85g
- -
Fri 24th: 644 * 43%
fat: 15.10g
|
protein: 51.07g
|
carbs: 82.88g
- -
Thu 23rd: 2230 * 149%
fat: 43.04g
|
protein: 199.02g
|
carbs: 261.13g
- -
Wed 8th: 2200 * 147%
fat: 48.27g
|
protein: 206.54g
|
carbs: 239.88g
- -
Tue 7th: 2457 * 164%
fat: 50.04g
|
protein: 220.09g
|
carbs: 280.70g
- -
Mon 6th: 2105 * 140%
fat: 39.46g
|
protein: 174.59g
|
carbs: 262.90g
- -
Wed 1st: 571 * 38%
fat: 10.66g
|
protein: 41.87g
|
carbs: 81.94g
- -
January 2023
Fri 13th: 2112 * 141%
fat: 36.85g
|
protein: 189.62g
|
carbs: 252.72g
- -

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