| September 2024 |
| Fri 13th: |
280 *
|
19%
|
fat: 3.28g |
| |
protein: 10.58g |
| |
carbs: 52.18g |
|
-
|
-
|
| Thu 12th: |
329 *
|
22%
|
fat: 8.06g |
| |
protein: 15.77g |
| |
carbs: 46.48g |
|
-
|
-
|
| Wed 11th: |
311 *
|
21%
|
fat: 11.38g |
| |
protein: 18.35g |
| |
carbs: 34.90g |
|
-
|
-
|
| Tue 10th: |
439 *
|
29%
|
fat: 14.54g |
| |
protein: 28.62g |
| |
carbs: 46.69g |
|
-
|
-
|
| Mon 9th: |
1551 *
|
103%
|
fat: 67.18g |
| |
protein: 91.28g |
| |
carbs: 140.71g |
|
-
|
-
|
| Fri 6th: |
1281 *
|
85%
|
fat: 32.11g |
| |
protein: 56.81g |
| |
carbs: 203.58g |
|
-
|
-
|
| Thu 5th: |
1113 *
|
74%
|
fat: 28.29g |
| |
protein: 53.00g |
| |
carbs: 168.68g |
|
-
|
-
|
| Wed 4th: |
1305 *
|
87%
|
fat: 53.95g |
| |
protein: 58.88g |
| |
carbs: 148.77g |
|
-
|
-
|
| Tue 3rd: |
1187 *
|
79%
|
fat: 44.51g |
| |
protein: 94.07g |
| |
carbs: 106.07g |
|
-
|
-
|
| Mon 2nd: |
1118 *
|
75%
|
fat: 39.10g |
| |
protein: 54.65g |
| |
carbs: 137.36g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
663 *
|
44%
|
fat: 19.46g |
| |
protein: 33.78g |
| |
carbs: 93.14g |
|
-
|
-
|
| Thu 29th: |
565 *
|
38%
|
fat: 20.01g |
| |
protein: 31.30g |
| |
carbs: 62.57g |
|
-
|
-
|
| Wed 28th: |
1435 *
|
96%
|
fat: 48.02g |
| |
protein: 67.61g |
| |
carbs: 162.81g |
|
-
|
-
|
| Tue 27th: |
1454 *
|
97%
|
fat: 59.13g |
| |
protein: 52.10g |
| |
carbs: 157.93g |
|
-
|
-
|
| Mon 26th: |
1291 *
|
86%
|
fat: 48.83g |
| |
protein: 50.21g |
| |
carbs: 146.52g |
|
-
|
-
|
| Fri 23rd: |
297 *
|
20%
|
fat: 10.22g |
| |
protein: 17.24g |
| |
carbs: 33.62g |
|
-
|
-
|
| Thu 22nd: |
307 *
|
20%
|
fat: 6.99g |
| |
protein: 33.09g |
| |
carbs: 29.23g |
|
-
|
-
|
| Wed 21st: |
767 *
|
51%
|
fat: 28.77g |
| |
protein: 40.71g |
| |
carbs: 86.90g |
|
-
|
-
|
| Tue 20th: |
1039 *
|
69%
|
fat: 39.42g |
| |
protein: 80.28g |
| |
carbs: 89.59g |
|
-
|
-
|
| Mon 19th: |
687 *
|
46%
|
fat: 17.29g |
| |
protein: 35.35g |
| |
carbs: 100.39g |
|
-
|
-
|
