| July 2023 |
| Wed 19th: |
545 *
|
39%
|
fat: 11.78g |
| |
protein: 11.93g |
| |
carbs: 96.52g |
|
-
|
-
|
| Mon 17th: |
655 *
|
47%
|
fat: 23.34g |
| |
protein: 25.10g |
| |
carbs: 86.41g |
|
-
|
-
|
| Fri 7th: |
410 *
|
29%
|
fat: 4.72g |
| |
protein: 20.98g |
| |
carbs: 72.01g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
465 *
|
31%
|
fat: 10.99g |
| |
protein: 6.24g |
| |
carbs: 85.77g |
|
-
|
-
|
| Tue 2nd: |
912 *
|
61%
|
fat: 27.00g |
| |
protein: 15.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
746 *
|
50%
|
fat: 33.36g |
| |
protein: 21.69g |
| |
carbs: 92.13g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
473 *
|
47%
|
fat: 17.46g |
| |
protein: 24.88g |
| |
carbs: 56.66g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
197 *
|
20%
|
fat: 5.27g |
| |
protein: 6.49g |
| |
carbs: 33.94g |
|
-
|
-
|
| Tue 24th: |
384 *
|
38%
|
fat: 9.94g |
| |
protein: 7.34g |
| |
carbs: 67.66g |
|
-
|
-
|
| Sun 22nd: |
290 *
|
29%
|
fat: 13.89g |
| |
protein: 15.60g |
| |
carbs: 25.25g |
|
-
|
-
|
| Sat 21st: |
17 *
|
2%
|
fat: 0.04g |
| |
protein: 0.18g |
| |
carbs: 4.52g |
|
-
|
-
|
| Thu 5th: |
489 *
|
49%
|
fat: 24.11g |
| |
protein: 9.89g |
| |
carbs: 58.98g |
|
-
|
-
|
| Wed 4th: |
490 *
|
49%
|
fat: 26.43g |
| |
protein: 6.22g |
| |
carbs: 62.96g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
432 *
|
43%
|
fat: 12.12g |
| |
protein: 12.56g |
| |
carbs: 71.72g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
244 *
|
24%
|
fat: 10.20g |
| |
protein: 13.50g |
| |
carbs: 26.41g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
928 *
|
93%
|
fat: 50.89g |
| |
protein: 48.93g |
| |
carbs: 71.26g |
|
-
|
-
|
| Thu 29th: |
204 *
|
20%
|
fat: 10.71g |
| |
protein: 11.43g |
| |
carbs: 14.48g |
|
-
|
-
|
| Fri 23rd: |
206 *
|
21%
|
fat: 15.25g |
| |
protein: 13.18g |
| |
carbs: 3.68g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
311 *
|
31%
|
fat: 15.15g |
| |
protein: 16.30g |
| |
carbs: 26.16g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
519 *
|
52%
|
fat: 35.03g |
| |
protein: 22.32g |
| |
carbs: 29.90g |
|
-
|
-
|
