| November 2022 |
| Wed 30th: |
220 *
|
13%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
1529 *
|
90%
|
fat: 68.84g |
| |
protein: 115.06g |
| |
carbs: 114.70g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
575 *
|
32%
|
fat: 27.00g |
| |
protein: 39.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 9th: |
671 *
|
37%
|
fat: 40.35g |
| |
protein: 29.79g |
| |
carbs: 47.68g |
|
-
|
-
|
| Tue 7th: |
810 *
|
45%
|
fat: 40.00g |
| |
protein: 77.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 4th: |
1251 *
|
70%
|
fat: 77.76g |
| |
protein: 66.73g |
| |
carbs: 69.86g |
|
-
|
-
|
| Wed 1st: |
1440 *
|
80%
|
fat: 103.00g |
| |
protein: 89.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1534 *
|
85%
|
fat: 92.00g |
| |
protein: 101.86g |
| |
carbs: 81.22g |
|
-
|
-
|
| Thu 18th: |
535 *
|
30%
|
fat: 20.00g |
| |
protein: 47.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Sun 14th: |
90 *
|
5%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 13th: |
583 *
|
32%
|
fat: 24.90g |
| |
protein: 51.53g |
| |
carbs: 35.68g |
|
-
|
-
|
| Fri 12th: |
886 *
|
49%
|
fat: 50.92g |
| |
protein: 63.09g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 11th: |
1685 *
|
94%
|
fat: 108.92g |
| |
protein: 104.24g |
| |
carbs: 90.12g |
|
-
|
-
|
| Wed 10th: |
1760 *
|
98%
|
fat: 77.76g |
| |
protein: 130.00g |
| |
carbs: 152.61g |
|
-
|
-
|
| Tue 9th: |
828 *
|
46%
|
fat: 48.39g |
| |
protein: 48.66g |
| |
carbs: 51.46g |
|
-
|
-
|
| Mon 8th: |
658 *
|
37%
|
fat: 36.06g |
| |
protein: 39.47g |
| |
carbs: 48.06g |
|
-
|
-
|
| Sun 7th: |
1850 *
|
103%
|
fat: 61.73g |
| |
protein: 147.35g |
| |
carbs: 173.96g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
1053 *
|
58%
|
fat: 50.47g |
| |
protein: 61.47g |
| |
carbs: 87.17g |
|
-
|
-
|
| Mon 4th: |
901 *
|
50%
|
fat: 19.20g |
| |
protein: 72.62g |
| |
carbs: 115.63g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
958 *
|
53%
|
fat: 21.85g |
| |
protein: 58.73g |
| |
carbs: 123.12g |
|
-
|
-
|
