| October 2020 |
| Tue 20th: |
1300 *
|
100%
|
fat: 30.63g |
| |
protein: 90.67g |
| |
carbs: 169.43g |
|
-
|
-
|
| Mon 19th: |
1299 *
|
100%
|
fat: 37.48g |
| |
protein: 76.22g |
| |
carbs: 166.09g |
|
-
|
-
|
| Sun 18th: |
1300 *
|
100%
|
fat: 30.46g |
| |
protein: 67.65g |
| |
carbs: 197.50g |
|
-
|
-
|
| Sat 17th: |
1257 *
|
97%
|
fat: 33.28g |
| |
protein: 49.08g |
| |
carbs: 198.92g |
|
-
|
-
|
| Fri 16th: |
1288 *
|
99%
|
fat: 23.13g |
| |
protein: 96.84g |
| |
carbs: 175.01g |
|
-
|
-
|
| Wed 14th: |
1297 *
|
100%
|
fat: 31.29g |
| |
protein: 104.30g |
| |
carbs: 147.90g |
|
-
|
-
|
| Tue 13th: |
1254 *
|
96%
|
fat: 28.29g |
| |
protein: 94.01g |
| |
carbs: 156.49g |
|
-
|
-
|
| Mon 12th: |
1297 *
|
100%
|
fat: 26.96g |
| |
protein: 115.79g |
| |
carbs: 151.69g |
|
-
|
-
|
| Sun 11th: |
1216 *
|
94%
|
fat: 26.02g |
| |
protein: 112.43g |
| |
carbs: 135.73g |
|
-
|
-
|
| Sat 10th: |
1294 *
|
100%
|
fat: 26.09g |
| |
protein: 113.17g |
| |
carbs: 153.52g |
|
-
|
-
|
| Fri 9th: |
1251 *
|
96%
|
fat: 35.92g |
| |
protein: 95.13g |
| |
carbs: 137.23g |
|
-
|
-
|
| Thu 8th: |
1294 *
|
100%
|
fat: 35.50g |
| |
protein: 90.94g |
| |
carbs: 151.49g |
|
-
|
-
|
| Wed 7th: |
1289 *
|
99%
|
fat: 35.46g |
| |
protein: 90.50g |
| |
carbs: 149.22g |
|
-
|
-
|
| Tue 6th: |
1180 *
|
91%
|
fat: 30.89g |
| |
protein: 61.59g |
| |
carbs: 166.26g |
|
-
|
-
|
| Mon 5th: |
1256 *
|
97%
|
fat: 34.71g |
| |
protein: 89.07g |
| |
carbs: 146.52g |
|
-
|
-
|
| Sun 4th: |
1245 *
|
96%
|
fat: 35.03g |
| |
protein: 107.69g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sat 3rd: |
1199 *
|
92%
|
fat: 31.98g |
| |
protein: 102.19g |
| |
carbs: 128.40g |
|
-
|
-
|
| Fri 2nd: |
1281 *
|
99%
|
fat: 36.68g |
| |
protein: 107.88g |
| |
carbs: 131.36g |
|
-
|
-
|
| Thu 1st: |
1278 *
|
98%
|
fat: 35.13g |
| |
protein: 92.72g |
| |
carbs: 150.19g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1209 *
|
93%
|
fat: 34.77g |
| |
protein: 88.58g |
| |
carbs: 138.06g |
|
-
|
-
|
