| November 2023 |
| Thu 16th: |
670 *
|
56%
|
fat: 28.21g |
| |
protein: 28.38g |
| |
carbs: 80.17g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
365 *
|
30%
|
fat: 11.10g |
| |
protein: 13.55g |
| |
carbs: 52.25g |
|
-
|
-
|
| Mon 5th: |
904 *
|
75%
|
fat: 32.54g |
| |
protein: 32.75g |
| |
carbs: 119.36g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
878 *
|
73%
|
fat: 24.95g |
| |
protein: 26.98g |
| |
carbs: 141.16g |
|
3186*
|
 2308
|
| January 2023 |
| Tue 31st: |
230 *
|
19%
|
fat: 5.85g |
| |
protein: 7.55g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 30th: |
180 *
|
15%
|
fat: 7.38g |
| |
protein: 8.14g |
| |
carbs: 22.56g |
|
-
|
-
|
| Mon 9th: |
603 *
|
50%
|
fat: 30.65g |
| |
protein: 22.05g |
| |
carbs: 60.44g |
|
3561*
|
2958
|
| December 2022 |
| Fri 9th: |
235 *
|
20%
|
fat: 7.91g |
| |
protein: 8.73g |
| |
carbs: 33.01g |
|
-
|
-
|
| Thu 8th: |
317 *
|
26%
|
fat: 8.85g |
| |
protein: 7.16g |
| |
carbs: 52.75g |
|
3210*
|
2893
|
| Wed 7th: |
837 *
|
70%
|
fat: 30.26g |
| |
protein: 37.68g |
| |
carbs: 103.68g |
|
-
|
-
|
| Tue 6th: |
1469 *
|
122%
|
fat: 48.99g |
| |
protein: 68.18g |
| |
carbs: 192.41g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
121 *
|
10%
|
fat: 1.90g |
| |
protein: 3.80g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
597 *
|
50%
|
fat: 14.05g |
| |
protein: 10.80g |
| |
carbs: 108.11g |
|
-
|
-
|
| Sun 20th: |
321 *
|
27%
|
fat: 20.69g |
| |
protein: 18.69g |
| |
carbs: 15.96g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
444 *
|
37%
|
fat: 17.77g |
| |
protein: 20.36g |
| |
carbs: 52.80g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
-
|
-
|
|
3460*
|
-
|
| Tue 5th: |
364 *
|
30%
|
fat: 10.86g |
| |
protein: 9.77g |
| |
carbs: 59.12g |
|
2764*
|
2400
|
| Mon 4th: |
1211 *
|
101%
|
fat: 37.16g |
| |
protein: 65.13g |
| |
carbs: 157.45g |
|
2572*
|
1361
|
| September 2021 |
| Tue 21st: |
261 *
|
22%
|
fat: 4.66g |
| |
protein: 6.52g |
| |
carbs: 48.77g |
|
3029*
|
2768
|
| August 2021 |
| Wed 11th: |
403 *
|
34%
|
fat: 7.39g |
| |
protein: 10.37g |
| |
carbs: 78.18g |
|
3234*
|
2831
|
| Tue 10th: |
949 *
|
79%
|
fat: 24.96g |
| |
protein: 33.74g |
| |
carbs: 149.44g |
|
-
|
-
|
