| January 2012 |
| Sat 7th: |
503 *
|
22%
|
fat: 15.89g |
| |
protein: 35.08g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 6th: |
1527 *
|
65%
|
fat: 35.88g |
| |
protein: 145.74g |
| |
carbs: 163.47g |
|
-
|
-
|
| Thu 5th: |
3047 *
|
131%
|
fat: 116.79g |
| |
protein: 163.27g |
| |
carbs: 349.33g |
|
-
|
-
|
| Wed 4th: |
2079 *
|
89%
|
fat: 66.58g |
| |
protein: 171.95g |
| |
carbs: 214.76g |
|
-
|
-
|
| Tue 3rd: |
2021 *
|
87%
|
fat: 67.47g |
| |
protein: 164.91g |
| |
carbs: 201.09g |
|
-
|
-
|
| Mon 2nd: |
672 *
|
28%
|
fat: 17.88g |
| |
protein: 48.49g |
| |
carbs: 84.33g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1788 *
|
74%
|
fat: 57.29g |
| |
protein: 155.13g |
| |
carbs: 165.07g |
|
-
|
-
|
| Wed 28th: |
2515 *
|
105%
|
fat: 74.82g |
| |
protein: 191.40g |
| |
carbs: 279.75g |
|
-
|
-
|
| Tue 27th: |
2638 *
|
110%
|
fat: 71.05g |
| |
protein: 202.78g |
| |
carbs: 295.53g |
|
-
|
-
|
| Mon 26th: |
2932 *
|
122%
|
fat: 91.27g |
| |
protein: 212.52g |
| |
carbs: 332.11g |
|
-
|
-
|
| Sun 25th: |
2354 *
|
98%
|
fat: 69.56g |
| |
protein: 160.07g |
| |
carbs: 281.11g |
|
-
|
-
|
| Sat 24th: |
2688 *
|
112%
|
fat: 92.57g |
| |
protein: 181.80g |
| |
carbs: 286.19g |
|
-
|
-
|
| July 2011 |
| Sun 10th: |
1194 *
|
50%
|
fat: 38.77g |
| |
protein: 105.75g |
| |
carbs: 110.21g |
|
-
|
-
|
| Sat 9th: |
1908 *
|
80%
|
fat: 66.03g |
| |
protein: 134.62g |
| |
carbs: 214.09g |
|
-
|
-
|
| May 2011 |
| Mon 23rd: |
2239 *
|
93%
|
fat: 77.06g |
| |
protein: 191.85g |
| |
carbs: 197.78g |
|
-
|
-
|
| Mon 16th: |
325 *
|
14%
|
fat: 13.50g |
| |
protein: 37.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 11th: |
466 *
|
19%
|
fat: 16.03g |
| |
protein: 35.44g |
| |
carbs: 47.88g |
|
-
|
-
|
| Tue 10th: |
2129 *
|
89%
|
fat: 60.24g |
| |
protein: 206.69g |
| |
carbs: 207.18g |
|
-
|
-
|
| Sat 7th: |
763 *
|
32%
|
fat: 23.34g |
| |
protein: 71.49g |
| |
carbs: 71.80g |
|
-
|
-
|
| Mon 2nd: |
1902 *
|
79%
|
fat: 51.77g |
| |
protein: 184.17g |
| |
carbs: 181.94g |
|
-
|
-
|
