jonadabe04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2866 * 96%
fat: 70.10g
|
protein: 182.58g
|
carbs: 404.64g
- -
Fri 2nd: 2952 * 98%
fat: 71.43g
|
protein: 181.92g
|
carbs: 404.24g
- -
Thu 1st: 2958 * 99%
fat: 82.70g
|
protein: 180.73g
|
carbs: 396.37g
- -
July 2024
Wed 31st: 2993 * 100%
fat: 78.01g
|
protein: 183.98g
|
carbs: 408.46g
- -
Tue 30th: 3074 * 102%
fat: 90.98g
|
protein: 191.57g
|
carbs: 400.09g
- -
Mon 29th: 2861 * 95%
fat: 60.48g
|
protein: 185.95g
|
carbs: 408.11g
- -
Sat 27th: 676 * 23%
fat: 19.50g
|
protein: 49.15g
|
carbs: 75.88g
- -
Fri 26th: 2809 * 94%
fat: 70.56g
|
protein: 158.97g
|
carbs: 383.53g
- -
Thu 25th: 2997 * 100%
fat: 77.17g
|
protein: 186.42g
|
carbs: 387.14g
- -
Wed 24th: 3584 * 119%
fat: 82.29g
|
protein: 215.45g
|
carbs: 503.34g
- -
Tue 23rd: 2916 * 97%
fat: 62.42g
|
protein: 187.28g
|
carbs: 421.00g
- -
Mon 22nd: 2984 * 101%
fat: 90.22g
|
protein: 175.98g
|
carbs: 376.52g
- -
Sun 21st: 3099 * 105%
fat: 88.95g
|
protein: 167.14g
|
carbs: 418.09g
- -
Sat 20th: 2990 * 96%
fat: 84.93g
|
protein: 159.62g
|
carbs: 427.73g
- -
Fri 19th: 3111 * 100%
fat: 86.82g
|
protein: 158.86g
|
carbs: 431.90g
- -
Thu 18th: 3105 * 100%
fat: 88.79g
|
protein: 174.82g
|
carbs: 419.39g
- -
Wed 17th: 3109 * 100%
fat: 85.37g
|
protein: 186.54g
|
carbs: 405.81g
- -
Tue 16th: 1667 * 54%
fat: 51.16g
|
protein: 110.99g
|
carbs: 195.03g
- -
Mon 15th: 3039 * 98%
fat: 71.27g
|
protein: 184.65g
|
carbs: 424.89g
- -
Sun 14th: 3073 * 99%
fat: 73.85g
|
protein: 152.99g
|
carbs: 470.90g
- -

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