carolinaherreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 159 * 12%
fat: 4.80g
|
protein: 4.96g
|
carbs: 23.68g
- -
Fri 23rd: 377 * 29%
fat: 17.66g
|
protein: 9.95g
|
carbs: 44.52g
- -
Mon 12th: 508 * 39%
fat: 21.60g
|
protein: 75.60g
|
carbs: 0.00g
- -
July 2024
Wed 17th: 347 * 27%
fat: 11.23g
|
protein: 12.47g
|
carbs: 48.40g
- -
June 2024
Thu 20th: 1113 * 86%
fat: 37.66g
|
protein: 55.74g
|
carbs: 141.99g
- -
May 2024
Thu 16th: 2504 * 193%
fat: 152.86g
|
protein: 83.80g
|
carbs: 204.20g
- -
Wed 15th: 1208 * 93%
fat: 49.05g
|
protein: 33.58g
|
carbs: 159.51g
- -
April 2024
Tue 23rd: 484 * 37%
fat: 24.90g
|
protein: 18.45g
|
carbs: 39.80g
- -
Sun 21st: 1094 * 84%
fat: 41.84g
|
protein: 79.40g
|
carbs: 97.19g
- -
Wed 10th: 760 * 58%
fat: 33.63g
|
protein: 29.67g
|
carbs: 76.01g
- -
Sun 7th: 305 * 23%
fat: 16.20g
|
protein: 12.40g
|
carbs: 26.40g
- -
Mon 1st: 305 * 23%
fat: 16.20g
|
protein: 12.40g
|
carbs: 26.40g
- -
March 2024
Mon 25th: 278 * 21%
fat: 9.64g
|
protein: 7.57g
|
carbs: 41.46g
- -
Thu 21st: 262 * 20%
fat: 13.20g
|
protein: 9.40g
|
carbs: 25.60g
- -
February 2024
Wed 14th: 1766 * 136%
fat: 69.78g
|
protein: 62.42g
|
carbs: 219.25g
- -
Tue 13th: 1074 * 83%
fat: 50.76g
|
protein: 42.90g
|
carbs: 110.30g
- -
Mon 12th: 926 * 71%
fat: 45.56g
|
protein: 41.19g
|
carbs: 91.79g
- -
Sun 11th: 1798 * 138%
fat: 80.65g
|
protein: 94.60g
|
carbs: 169.90g
- -
Sat 10th: 2442 * 188%
fat: 120.73g
|
protein: 56.94g
|
carbs: 279.25g
- -
Fri 9th: 1560 * 120%
fat: 68.75g
|
protein: 67.21g
|
carbs: 165.80g
- -

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