| October 2023 |
| Wed 25th: |
1711 *
|
122%
|
fat: 80.55g |
| |
protein: 44.28g |
| |
carbs: 204.56g |
|
-
|
-
|
| Tue 24th: |
1453 *
|
112%
|
fat: 64.37g |
| |
protein: 39.00g |
| |
carbs: 181.21g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
984 *
|
76%
|
fat: 28.98g |
| |
protein: 33.20g |
| |
carbs: 148.02g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
963 *
|
74%
|
fat: 28.52g |
| |
protein: 48.63g |
| |
carbs: 125.57g |
|
-
|
-
|
| Tue 15th: |
851 *
|
65%
|
fat: 21.34g |
| |
protein: 53.87g |
| |
carbs: 106.70g |
|
-
|
-
|
| Mon 14th: |
701 *
|
54%
|
fat: 30.37g |
| |
protein: 31.56g |
| |
carbs: 74.15g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
770 *
|
50%
|
fat: 36.85g |
| |
protein: 21.10g |
| |
carbs: 84.61g |
|
-
|
-
|
| Wed 3rd: |
777 *
|
50%
|
fat: 22.58g |
| |
protein: 35.16g |
| |
carbs: 108.17g |
|
-
|
-
|
| Tue 2nd: |
956 *
|
62%
|
fat: 41.31g |
| |
protein: 37.60g |
| |
carbs: 109.61g |
|
-
|
-
|
| Mon 1st: |
647 *
|
42%
|
fat: 26.33g |
| |
protein: 19.27g |
| |
carbs: 87.62g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1421 *
|
92%
|
fat: 46.06g |
| |
protein: 74.67g |
| |
carbs: 175.88g |
|
-
|
-
|
| Tue 19th: |
1076 *
|
69%
|
fat: 44.62g |
| |
protein: 69.08g |
| |
carbs: 99.21g |
|
-
|
-
|
| Tue 12th: |
1357 *
|
88%
|
fat: 52.68g |
| |
protein: 46.50g |
| |
carbs: 181.05g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
664 *
|
44%
|
fat: 10.55g |
| |
protein: 15.69g |
| |
carbs: 129.32g |
|
-
|
-
|
| Fri 30th: |
1451 *
|
112%
|
fat: 50.06g |
| |
protein: 54.70g |
| |
carbs: 197.29g |
|
-
|
-
|
| Mon 19th: |
225 *
|
17%
|
fat: 6.92g |
| |
protein: 6.27g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sun 11th: |
1575 *
|
105%
|
fat: 84.66g |
| |
protein: 68.18g |
| |
carbs: 147.35g |
|
-
|
-
|
| Tue 6th: |
1295 *
|
86%
|
fat: 42.38g |
| |
protein: 27.93g |
| |
carbs: 198.04g |
|
-
|
-
|
| Mon 5th: |
1517 *
|
101%
|
fat: 44.59g |
| |
protein: 93.77g |
| |
carbs: 181.54g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
1170 *
|
78%
|
fat: 51.13g |
| |
protein: 70.95g |
| |
carbs: 108.96g |
|
-
|
-
|
