| December 2021 |
| Wed 15th: |
1113 *
|
56%
|
fat: 40.04g |
| |
protein: 35.76g |
| |
carbs: 131.48g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
1098 *
|
55%
|
fat: 27.52g |
| |
protein: 117.47g |
| |
carbs: 90.10g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
1157 *
|
58%
|
fat: 48.30g |
| |
protein: 37.79g |
| |
carbs: 133.51g |
|
2617*
|
 1460
|
| Sat 21st: |
1374 *
|
69%
|
fat: 81.20g |
| |
protein: 82.59g |
| |
carbs: 86.03g |
|
-
|
-
|
| Fri 20th: |
1124 *
|
56%
|
fat: 55.64g |
| |
protein: 81.42g |
| |
carbs: 70.08g |
|
2508*
|
1384
|
| Wed 18th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 16th: |
514 *
|
26%
|
fat: 31.74g |
| |
protein: 23.53g |
| |
carbs: 34.93g |
|
-
|
-
|
| Sun 15th: |
1433 *
|
72%
|
fat: 50.92g |
| |
protein: 39.51g |
| |
carbs: 205.77g |
|
-
|
-
|
| Sat 14th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 13th: |
1394 *
|
70%
|
fat: 59.87g |
| |
protein: 82.83g |
| |
carbs: 94.49g |
|
2825*
|
1431
|
| Thu 12th: |
1805 *
|
90%
|
fat: 48.04g |
| |
protein: 80.18g |
| |
carbs: 171.88g |
|
2716*
|
911
|
| Wed 11th: |
2026 *
|
101%
|
fat: 69.89g |
| |
protein: 159.04g |
| |
carbs: 185.39g |
|
2172*
|
146
|
| Tue 10th: |
1939 *
|
97%
|
fat: 81.85g |
| |
protein: 61.71g |
| |
carbs: 236.75g |
|
2597*
|
658
|
| Mon 9th: |
1657 *
|
110%
|
fat: 53.51g |
| |
protein: 107.35g |
| |
carbs: 151.94g |
|
2531*
|
874
|
| Sun 8th: |
1955 *
|
130%
|
fat: 70.17g |
| |
protein: 129.21g |
| |
carbs: 139.18g |
|
2275*
|
320
|
| April 2021 |
| Mon 26th: |
689 *
|
46%
|
fat: 30.39g |
| |
protein: 44.37g |
| |
carbs: 59.72g |
|
3021*
|
2332
|
| Sat 24th: |
654 *
|
44%
|
fat: 19.90g |
| |
protein: 52.60g |
| |
carbs: 68.60g |
|
2601*
|
1947
|
| January 2021 |
| Tue 12th: |
1402 *
|
93%
|
fat: 54.15g |
| |
protein: 119.96g |
| |
carbs: 117.71g |
|
2415*
|
1013
|
| Mon 11th: |
1373 *
|
92%
|
fat: 52.64g |
| |
protein: 75.42g |
| |
carbs: 152.65g |
|
2462*
|
1089
|
| Sun 10th: |
1412 *
|
94%
|
fat: 36.82g |
| |
protein: 62.03g |
| |
carbs: 203.58g |
|
2601*
|
1189
|
