| October 2021 |
| Thu 28th: |
5 *
|
1%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 27th: |
399 *
|
80%
|
fat: 10.92g |
| |
protein: 45.26g |
| |
carbs: 25.07g |
|
-
|
-
|
| Tue 26th: |
486 *
|
97%
|
fat: 2.99g |
| |
protein: 51.45g |
| |
carbs: 70.32g |
|
-
|
-
|
| Mon 25th: |
442 *
|
88%
|
fat: 9.75g |
| |
protein: 36.59g |
| |
carbs: 61.39g |
|
-
|
-
|
| Sun 24th: |
74 *
|
15%
|
fat: 1.99g |
| |
protein: 1.97g |
| |
carbs: 13.59g |
|
-
|
-
|
| Sat 23rd: |
439 *
|
88%
|
fat: 14.89g |
| |
protein: 21.07g |
| |
carbs: 60.92g |
|
-
|
-
|
| Fri 22nd: |
479 *
|
96%
|
fat: 15.03g |
| |
protein: 13.43g |
| |
carbs: 74.79g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
376 *
|
75%
|
fat: 26.97g |
| |
protein: 23.10g |
| |
carbs: 9.66g |
|
-
|
-
|
| Mon 13th: |
294 *
|
59%
|
fat: 18.30g |
| |
protein: 12.00g |
| |
carbs: 17.70g |
|
-
|
-
|
| Fri 10th: |
531 *
|
106%
|
fat: 11.82g |
| |
protein: 44.60g |
| |
carbs: 56.39g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
441 *
|
88%
|
fat: 2.86g |
| |
protein: 73.99g |
| |
carbs: 38.74g |
|
-
|
-
|
| Thu 29th: |
350 *
|
70%
|
fat: 9.58g |
| |
protein: 22.28g |
| |
carbs: 44.12g |
|
-
|
-
|
| Wed 28th: |
97 *
|
19%
|
fat: 1.10g |
| |
protein: 4.43g |
| |
carbs: 21.64g |
|
-
|
-
|
| Sat 24th: |
125 *
|
25%
|
fat: 0.50g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
139 *
|
28%
|
fat: 1.19g |
| |
protein: 11.67g |
| |
carbs: 20.25g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
398 *
|
80%
|
fat: 5.40g |
| |
protein: 27.90g |
| |
carbs: 59.60g |
|
-
|
-
|
| Thu 3rd: |
200 *
|
40%
|
fat: 0.90g |
| |
protein: 33.35g |
| |
carbs: 18.90g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
187 *
|
37%
|
fat: 4.93g |
| |
protein: 12.70g |
| |
carbs: 25.60g |
|
-
|
-
|
| Fri 14th: |
287 *
|
57%
|
fat: 3.38g |
| |
protein: 10.25g |
| |
carbs: 61.10g |
|
-
|
-
|
| Wed 12th: |
111 *
|
22%
|
fat: 1.26g |
| |
protein: 15.59g |
| |
carbs: 9.88g |
|
-
|
-
|
