| October 2020 |
| Tue 13th: |
1217 *
|
122%
|
fat: 64.15g |
| |
protein: 59.85g |
| |
carbs: 105.79g |
|
-
|
-
|
| Mon 12th: |
1075 *
|
108%
|
fat: 31.01g |
| |
protein: 30.98g |
| |
carbs: 169.78g |
|
-
|
-
|
| Sun 11th: |
1133 *
|
63%
|
fat: 44.55g |
| |
protein: 46.75g |
| |
carbs: 135.18g |
|
135*
|
 998
|
| Sat 10th: |
1494 *
|
83%
|
fat: 77.60g |
| |
protein: 31.03g |
| |
carbs: 170.19g |
|
-
|
-
|
| Fri 9th: |
540 *
|
30%
|
fat: 26.78g |
| |
protein: 8.92g |
| |
carbs: 65.76g |
|
-
|
-
|
| Thu 8th: |
847 *
|
47%
|
fat: 42.04g |
| |
protein: 28.85g |
| |
carbs: 97.03g |
|
-
|
-
|
| Wed 7th: |
826 *
|
46%
|
fat: 32.41g |
| |
protein: 30.92g |
| |
carbs: 109.91g |
|
206*
|
620
|
| Tue 6th: |
987 *
|
55%
|
fat: 35.97g |
| |
protein: 20.22g |
| |
carbs: 155.65g |
|
155*
|
832
|
| Mon 5th: |
334 *
|
19%
|
fat: 8.87g |
| |
protein: 8.26g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sun 4th: |
1261 *
|
70%
|
fat: 61.85g |
| |
protein: 33.81g |
| |
carbs: 150.73g |
|
-
|
-
|
| Sat 3rd: |
1536 *
|
85%
|
fat: 67.14g |
| |
protein: 63.10g |
| |
carbs: 173.03g |
|
-
|
-
|
| Fri 2nd: |
1027 *
|
57%
|
fat: 39.31g |
| |
protein: 30.83g |
| |
carbs: 148.90g |
|
-
|
-
|
| Thu 1st: |
849 *
|
47%
|
fat: 23.85g |
| |
protein: 30.43g |
| |
carbs: 131.13g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1136 *
|
63%
|
fat: 31.56g |
| |
protein: 23.70g |
| |
carbs: 207.13g |
|
-
|
-
|
| Tue 29th: |
1293 *
|
72%
|
fat: 52.25g |
| |
protein: 67.43g |
| |
carbs: 156.69g |
|
135*
|
1158
|
| Mon 28th: |
1576 *
|
88%
|
fat: 87.24g |
| |
protein: 86.63g |
| |
carbs: 114.92g |
|
-
|
-
|
| Sun 27th: |
1544 *
|
86%
|
fat: 79.25g |
| |
protein: 50.32g |
| |
carbs: 161.88g |
|
108*
|
1436
|
| Sat 26th: |
1230 *
|
68%
|
fat: 62.58g |
| |
protein: 36.81g |
| |
carbs: 135.03g |
|
-
|
-
|
| Fri 25th: |
1902 *
|
106%
|
fat: 96.96g |
| |
protein: 67.86g |
| |
carbs: 201.84g |
|
-
|
-
|
| Thu 24th: |
510 *
|
28%
|
fat: 5.24g |
| |
protein: 9.79g |
| |
carbs: 104.83g |
|
-
|
-
|
