mrtkahrmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 1867 * 72%
fat: 84.10g
|
protein: 96.03g
|
carbs: 180.79g
- -
Tue 23rd: 3013 * 116%
fat: 172.18g
|
protein: 201.41g
|
carbs: 192.98g
- -
Mon 22nd: 961 * 37%
fat: 44.34g
|
protein: 73.84g
|
carbs: 71.22g
- -
Wed 10th: 1410 * 54%
fat: 52.33g
|
protein: 72.67g
|
carbs: 167.59g
- -
Mon 8th: 690 * 27%
fat: 25.16g
|
protein: 30.79g
|
carbs: 87.34g
- -
Wed 3rd: 1103 * 38%
fat: 46.18g
|
protein: 84.18g
|
carbs: 85.33g
- -
June 2024
Fri 21st: 2383 * 82%
fat: 140.83g
|
protein: 141.49g
|
carbs: 133.34g
- -
Wed 19th: 1937 * 67%
fat: 76.39g
|
protein: 109.74g
|
carbs: 201.66g
- -
Sun 9th: 1911 * 66%
fat: 68.76g
|
protein: 85.84g
|
carbs: 239.32g
- -
May 2024
Fri 31st: 2660 * 92%
fat: 90.13g
|
protein: 131.62g
|
carbs: 335.60g
- -
April 2024
Fri 26th: 1971 * 68%
fat: 83.57g
|
protein: 127.96g
|
carbs: 176.73g
- -
Wed 24th: 1451 * 50%
fat: 52.47g
|
protein: 80.57g
|
carbs: 161.07g
- -
Tue 2nd: 1697 * 59%
fat: 76.07g
|
protein: 82.23g
|
carbs: 173.79g
- -
March 2024
Mon 25th: 1379 * 48%
fat: 42.61g
|
protein: 94.63g
|
carbs: 157.74g
- -
Tue 19th: 1961 * 68%
fat: 95.20g
|
protein: 105.85g
|
carbs: 174.54g
- -
Thu 14th: 1753 * 60%
fat: 80.71g
|
protein: 64.25g
|
carbs: 193.47g
- -
Tue 12th: 2123 * 73%
fat: 83.34g
|
protein: 117.97g
|
carbs: 218.49g
- -
Mon 11th: 948 * 33%
fat: 13.57g
|
protein: 55.58g
|
carbs: 149.29g
- -
February 2024
Sun 18th: 2392 * 82%
fat: 221.59g
|
protein: 185.89g
|
carbs: 548.92g
- -
Mon 5th: 737 * 28%
fat: 26.18g
|
protein: 103.66g
|
carbs: 17.10g
- -

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