| August 2024 |
| Tue 13th: |
-
|
-
|
|
1772*
|
-
|
| Mon 12th: |
667 *
|
30%
|
fat: 18.10g |
| |
protein: 25.85g |
| |
carbs: 128.49g |
|
2187*
|
 1520
|
| Sun 11th: |
1258 *
|
57%
|
fat: 40.25g |
| |
protein: 44.68g |
| |
carbs: 183.82g |
|
1875*
|
617
|
| Sat 10th: |
900 *
|
41%
|
fat: 36.71g |
| |
protein: 130.22g |
| |
carbs: 14.50g |
|
1832*
|
932
|
| Fri 9th: |
1227 *
|
56%
|
fat: 54.42g |
| |
protein: 55.23g |
| |
carbs: 133.46g |
|
2052*
|
825
|
| Thu 8th: |
600 *
|
27%
|
fat: 18.56g |
| |
protein: 32.28g |
| |
carbs: 74.48g |
|
2026*
|
1426
|
| Wed 7th: |
586 *
|
27%
|
fat: 13.99g |
| |
protein: 22.05g |
| |
carbs: 89.78g |
|
2063*
|
1477
|
| Tue 6th: |
-
|
-
|
|
2020*
|
-
|
| Mon 5th: |
1218 *
|
55%
|
fat: 45.09g |
| |
protein: 97.93g |
| |
carbs: 109.59g |
|
2052*
|
834
|
| Sun 4th: |
577 *
|
26%
|
fat: 19.05g |
| |
protein: 16.30g |
| |
carbs: 82.42g |
|
1820*
|
1243
|
| Sat 3rd: |
974 *
|
44%
|
fat: 24.55g |
| |
protein: 36.99g |
| |
carbs: 150.16g |
|
2130*
|
1156
|
| Fri 2nd: |
-
|
-
|
|
2095*
|
-
|
| Thu 1st: |
600 *
|
27%
|
fat: 18.56g |
| |
protein: 32.28g |
| |
carbs: 74.48g |
|
2129*
|
1529
|
| July 2024 |
| Wed 31st: |
1438 *
|
65%
|
fat: 62.56g |
| |
protein: 66.28g |
| |
carbs: 150.48g |
|
2291*
|
853
|
| Tue 30th: |
1276 *
|
58%
|
fat: 33.61g |
| |
protein: 98.93g |
| |
carbs: 143.88g |
|
2105*
|
829
|
| Mon 29th: |
912 *
|
41%
|
fat: 19.90g |
| |
protein: 36.90g |
| |
carbs: 159.00g |
|
2020*
|
1108
|
| Sun 28th: |
-
|
-
|
|
2503*
|
-
|
| Sat 27th: |
-
|
-
|
|
2511*
|
-
|
| Fri 26th: |
-
|
-
|
|
2407*
|
-
|
| Thu 25th: |
-
|
-
|
|
2362*
|
-
|
