itztheroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 429 * 14%
fat: 3.03g
|
protein: 27.63g
|
carbs: 74.82g
- -
Thu 14th: 1299 * 43%
fat: 20.86g
|
protein: 69.52g
|
carbs: 210.91g
4288*  2989
Wed 13th: 1364 * 45%
fat: 13.35g
|
protein: 121.78g
|
carbs: 191.48g
3173*  1809
Tue 12th: 978 * 33%
fat: 21.99g
|
protein: 91.04g
|
carbs: 100.85g
2840*  1862
Mon 11th: 1581 53%
fat: 40.68g
|
protein: 117.83g
|
carbs: 182.43g
4118*  2537

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